It is much better to work on this goal together with the specialist than to act on the basis of “guesswork”
Have you chosen bodybuilding as your physical exercise for both the beginning and the following year 2023? Very good! Don’t forget, however, that any change in the pace of your workouts must be evaluated so as not to cause serious problems in your daily life. Therefore, from the next paragraph, learn three ways to grow your chest.
Basic chest training
Crucifix
Logically, there is no best chest workout. So, the purpose of this set of tips is nothing more than to improve your work. The first piece of advice is that no one confuses the circular movement with the push.
“When you perform, think about always bringing the dumbbell away from your body and in a circular motion. It’s not about pushing. It’s about coming down in an open way,” confirms the personal trainer Leandro Twin.
Bench
“When you do the bench press, it can be incline, decline, with a barbell, anything, with dumbbells. You try to bring your shoulders together before you do the movement. I’ll bring both shoulders together and then I’ll do the movement with the scapulae abducted “, specifies Leandro.
Arm flexion
“Famous” exercise, but forgotten by many when it comes to activities. Dedicate yourself to this proposal, even if for a few minutes. Twin will explain in the following paragraph the importance of flexion.
“It’s an exercise that creates a lot of hypertrophy and people don’t include it in workouts. It’s a style of bench press. But you’re pushing the body up,” the pro points out.
Attention
The purpose of this workout is not to impress with a flawless chest. There are the pectoral muscles, which oppose the back muscles and are responsible for good posture and support of the spine. The pectoral muscles also have the function of picking up objects from the floor, moving the torso and throwing objects. Therefore, they are fundamental movements in most sports.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
