Light and happy life: 5 tips for greater well-being in 2024

This goal may not be among your goals for 2024, but living well can definitely make your year better.

Well-being, by definition, is a state of full satisfaction of the needs of the body and/or spirit. It can also be described as a feeling of security, comfort and tranquility. But is there a way to actually feel completely good?

For those who have set a light and happy life as their goal for 2024, the news is good. According to the personal development expert Anna Paula Freire, it is possible to develop a plan to feel well in a full and true way. List 5 points that can help you experience more well-being. Watch:

5 tips for greater well-being in 2024

1 – Making peace with the past: “Learn from what you’ve been through, but don’t carry the burden of what is no longer a part of you in the present. Remember: life is in the present. Regretting what you’ve been through can make you stuck in something that no longer exists.” , Annah says.

2 – Take care of yourself: “Investing in mental, physical and spiritual health is never too much. By choosing self-care and personal development, you will do the best you can for the most important person in your life: yourself,” she emphasizes.

3 – Be authentic: “In times of social media, it is easy to get lost in the mass of content and simply follow what others are doing to feel part of yourself. However, recognizing your characteristics and living according to your conscience can make you happier and with a sense of belonging . a better quality of life”, analyzes the specialist.

4 – Build goals: “When we are aware of who we are and what we want, we can live more authentically. By defining our dreams and plans, it becomes easier to develop ourselves and our future. However, don’t forget: direction is more important. than speed! We must continue without haste and without stopping towards what we really want”, underlines the professional.

5 – Ignore judgments: “Living according to the patterns that society or people impose on us can be a terrible source of suffering. Listening to what they say is important, but it cannot be a determining factor in our path. Don’t worry about the judgments of others, because they only see it from their point of view, which is not always the most feasible for you,” emphasizes Annah Paula Freire.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.