Viralized on tiktok, the technique can help, as long as it is done correctly
Recently, tiktok seems to have found the solution to the problem of constipation: #GutTok, abdominal massages that help reduce swelling and constipation. But do abdominal massages really have this effect?
The good news is that the viral trend offers some relief from the symptoms of swelling and discomfort, but only when done correctly.
WHAT ARE ABDOMINAL MASSAGES?
The theory is that abdominal massages help reduce symptoms (such as constipation and bloating) by manually moving the stool forward. In many videos on TikTok, users are shown pressing their hands along their stomach in a circular motion to massage the area in hopes of getting things moving in their digestive tract. To reap the benefits of an abdominal massage, however, the direction you move your hands as you massage and the pressure you use are critical.
BUT DO THEY WORK?
The truth is, few studies provide solid evidence on the benefits of massage for digestive health. But when combined with good fiber intake and drinking water, it can’t hurt.
According to the physiotherapist Cadu Ramos, abdominal massage can aid digestion by stimulating peristalsis or the natural muscle contractions of the small and large intestine that move the contents to the area. In this way, it helps reduce constipation, swelling and increase the frequency of bowel movements.
ARE THEY SAFE?
Massages don’t offer much risk, but it’s important to filter out what you learn on the internet. Some videos of TikTokers using a tennis ball instead of hands to perform an abdominal massage popular on the internet, but according to Lisa Ganjhuprofessor of gastroenterology and hepatology, the tennis ball offers a lot of pressure, possibly making massage dangerous.
HOW TO DO?
The most common method mentioned on TikTok and also recommended by doctors is the “ILU” technique. It is a guide on how to perform abdominal massage movements which refers to the aspect of the movement of the hands on the stomach. The “ILU” technique can also resemble a giant “U” shape if you are watching your abs as you massage.
Start on the lower right side, above the hip bone, then work your way up below the ribs, through the upper abdomen to the left of the ribs, and then down to the lower left hip bone.
TO IMPROVE THE EFFECT
Cadu instructs to start with a walk and then do the abdominal massage, then the intestine starts working a few minutes later.
“It is easy, simple and can save many people from the need to ingest drugs that can also be dangerous for the intestinal tract. It is a safe measure, without contraindications, which uses only dynamic physiotherapy to clear the intestinal tract,” concludes Cadu Ramos. .
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
