Avocado brigadeiro with healthy ingredients, without cooking: very easy and super creamy
A super creamy sugar-free and dairy-free avocado brigadeiro with healthy ingredients.
Recipe for 2 people.
Gluten Free, Gluten Free and Lactose Free, Lactose Free, Vegan, Vegetarian
Preparation: 00:25 + drafting time
Interval: 00:00
TOOLS
1 cutting board(s), 1 grater, 1 spatula(s), 1 plate(s), 1 bowl(s), 10 candy molds (or more)
EQUIPMENT
conventional + processor
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
AVOCADO BRIGADEIRO Ingredients
– 1 cup(s) ripe avocado(s), diced (or 1 ½ avocados for every 2 servings)
– 2 tablespoons of cocoa powder ABC
– 1/2 cup(s) pitted dates
– 1 dessert spoon(s) of coconut oil
Ingredients TO DECORATE:
– 30 g of sugar-free and gluten-free vegan chocolate (or other chocolate of your choice)
PREPARATION:
- Separate all ingredients and utensils for the recipe. It is advisable not to swap avocados for avocados due to the amount of fat in the fruit, which is double that of a normal avocado.
- For 2 portions choose a small processor, this will make your work easier.
- The standard recipe for 2 people yields approximately 18 candies of 15 g each (ready weight). Use very ripe avocado.
- Grate the chocolate bar to use as sprinkles for decoration.
- Coarsely chop the dates to facilitate processing.
PREPARATION:
Avocado Brigadeiro
- In the processor, blend the avocado first.
- Then add the cocoa powder, coarsely chopped dates and coconut oil.
- If necessary, lower the dough with a spatula and continue working until everything is well mixed.
- Beat/process until smooth.
Avocado Brigadeiro – Assembly:
- Open the molds on a plate.
- Wet your palms with water.
- Using a (flat) teaspoon as a measure, take a portion of dough and roll it into a ball: the approximate weight is between 10 and 12 g each.
- Dip the ball in the chopped chocolate until the entire surface is evenly covered.
- Arrange the avocado brigadeiros in the molds.
- Repeat the process until you run out of ingredients.
- Arrange on a serving platter and store covered and refrigerated.
FINALIZATION AND ASSEMBLY:
- To remove the avocado brigadeiro(s). from the refrigerator shortly before consumption.
- Arrange on a serving plate and arrange the desserts well.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE. c) These ingredients may contain traces of products of animal origin. Some brands may contain products of animal origin or tested on animals. Therefore, we advise you to read the labels of this ingredient(s) and others that may not be marked very carefully and to choose brands free of substances of origin or practices associated with animals. Check if the company/product is VEGAN before choosing to purchase.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
