Learn to control anxiety with breathing

The techniques help control anxiety and compulsion

When anxiety is very intense, we react to situations automatically, without control. To avoid reacting in this way, we need to break our mental pattern and learn to control anxiety with our breath.

By breathing in a controlled way, we begin to change internally. We have problems with our nervous and heart systems and we change our emotions. In this way, we relax and control anxiety.

There are other simple techniques and actions that also help to control anxiety. Appearance:

• Foods to relieve anxiety
• Foods That Can Increase Anxiety
• Flowers and essential oils for anxiety
• Medicinal plants that fight anxiety

So, learn how to control anxiety with your breath.

How to control anxiety with breathing

One of the breaths that helps control anxiety is known in Yoga as Antara Kumbhaka. It provides a kind of restoration in our mind. Thus, we manage to break this pattern of behavior, bringing more control over our anxiety.

In the video below, I provide quick and easy tips for controlling anxiety using the breathing techniques of pranayama.

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Fabiano Benassi (conteudo@personare.com.br)

– Yoga teacher for over 11 years, holds lessons and lessons for groups, individuals and companies. She teaches and attends online on the Universoyoga.net site and on her Youtube channel: fabianobenassi

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.