5 habits that cause back pain

If you don’t want to suffer from back pain in the future, it’s best to start avoiding these habits now!

A backache, also called low back pain, is a pain that affects the lower part of the spine and can occur for various reasons. The origin of the problem can be muscular (mechanical pain), nerve compression (herniated disc and canal stenosis), natural degeneration of the joints (arthrosis), among others, and some habits can create or worsen the situation.

Some of the characteristics of low back pain can be:

• It starts suddenly or becomes chronic
• Occasional irradiation to the buttocks and/or thighs, knees and feet
• Worsened by movement, sitting, standing, lifting objects, or stooping
• Be relieved by rest and warmth
• Be associated with tingling and, in some cases, loss of strength in the legs

Treatment for lumbar spine pain may involve strengthening the muscles through physical therapy, swimming, pilates, and weight training, as well as surgery. However, the best thing is to act preventatively so that the problem doesn’t even appear, right?

Next, see 5 Spinal Surgeon Tips Diogo Noronha In habits that should be eliminated from everyday life To avoid lumbar spine pain:

Sedentary lifestyle

Strengthening and toning your muscles is very important to provide greater support to your spine. This can be done with physical exercises, especially those that stretch the spine and abdomen. You should not wait for pain to appear to stop a sedentary lifestyle.

Carrying excess weight

Although exercise is an excellent prevention against low back pain, carrying too much weight or doing it the wrong way can have the opposite effect and cause or worsen low back pain. You need to know the most effective ways to carry heavy objects and be sure to practice them when necessary.

Bad posture

Bad posture has always been a problem, but lately it’s harder than ever to avoid it. After all, the constant use of cell phones, laptops and other electronic devices provokes the emergence of poor posture. The situation is even worse for those who work with this type of equipment.

You need to be careful and make sure your neck always stays straight to avoid future problems.

Bad food

Ingesting an excess of calories, many of which are poor in nutrients, leads to overweight and consequent wear and tear on the spine. Additionally, overweight people have a higher risk of developing osteoporosis. Therefore, making an effort to change your eating habits can mean less back pain in the future.

For some people, even a 5% reduction in body weight can make a huge difference to the condition of their back.

You sleep badly

When we sleep on our stomach or back, the spine does not remain straight, the body does not relax and eventually pain appears. Therefore it is better to lie on your side, also observing the position of your neck in relation to your body.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.