Correct training goes far beyond simply following the form prescribed by the instructor.
Are you committed to reaching your goal in the gym and not missing a single element in your training program? Cold! This dedication will make a difference in the future. However, an adjustment is always welcome and even more so in the case of errors that tend to go unnoticed. In this sense, see below which are the three exercises that everyone gets wrong.
The trio of exercises that everyone fails
Vertical shot
“When you do a vertical pull, you never move your elbows away from you. No. You try to bring the elbow closer to you. The internal rotation movement. So, you try to bring the part of the elbow with the oblique closer in the pull. ‘outside. Inward,’ explained the personal trainer Leandro Twin.
Alternating thread
It is the exercise with the main movement in elbow flexion and used in biceps training. This work allows you to work each arm individually and therefore make a difference. However, there is a flaw common to many professionals. Check it out below!
“People do one side and the other. It’s better to increase the tension time. So, you’ll do one side when it’s going down, the other is already going up and they meet in the middle. And so on. You’ll have more tension time on the biceps”, highlighted Leandro.
Lateral raise
“People go beyond the shoulder line. This will work the trapezius. So, only up to the shoulder line. Always trying to throw the dumbbell away from the body. Far, far, far. Always in a circular way,” concluded Leandro Twin. .
Given away
These guidelines from Leandro Twin refer to the current moment of bodybuilding in Brazil. The group of researchers from the FCM (Faculty of Medical Sciences) of Unicamp (State University of Campinas) reported in 2020 that walking, football and bodybuilding respectively drive the preferences of Brazilians.
This discovery was made after “collecting” epidemiological data from 60,202 people over the age of 18.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.