Find out how to prepare tasty and healthy recipes to include in your diet
When we talk about diet the first thing that comes to mind is salad. For those who want to follow a balanced diet, this is one of the fundamental dishes on the menu, which can also be combined with various ingredients that help in the weight loss process. Therefore, we have selected 4 thermogenic salad recipes to include in your meals. Watch!
Broccoli and cauliflower salad
ingredients
- Flowers of 1 cauliflower
- 1 broccoli owl
- 2 carrots, peeled and cut into slices
- Salt, ground black pepper and olive oil to taste
- Waterfall
Preparation method
Place the broccoli florets, carrot and cauliflower in a pan. Cover with water, add salt and cook over medium heat until soft. Turn off the heat, drain the water and transfer it to a container. Season with salt, black pepper and olive oil. Serve immediately.
Carrot salad with celery and fruit
ingredients
- 2 cups carrots, peeled and diced
- 2 cups diced celery
- 4 tablespoons of chopped apple
- 1/2 cup cantaloupe, diced
- 150 g of grilled and chopped salmon fillet
- Juice of 1/2 lemon
- 1 tablespoon chopped dill
- Salt and olive oil to taste
Preparation method
In a container, place all the salad ingredients and mix well. Season with salt and olive oil and serve immediately.
Salad with peaches and rocket
ingredients
- 3 peaches, pitted and cut into half moons
- 1 bunch of wild rocket
- 15 cherry tomatoes cut in half
- 1 cup chia seeds
- 2 tablespoons lemon juice
- Salt and ground black pepper to taste
Preparation method
Place the peaches, rocket, tomatoes-cherry and chia seeds and mix well. Season with salt, lemon juice and black pepper. Serve immediately.
Protein-rich vegetables: the secret to healthy aging
Pepper, tomato and ginger salad
ingredients
- 200 ml of olive oil
- 200 ml of vinegar
- 1 red pepper cut into cubes
- 1 teaspoon of grated ginger
- 1 green pepper cut into cubes
- 2 onions peeled and cut into cubes
- 2 tomatoes cut into cubes
- Salt to taste
Preparation method
In a container, place the onion, green pepper, chili pepper, tomatoes and mix well. Season with oil, vinegar, ginger and salt. Serve immediately.
Green leaf salad with strawberries
ingredients
- 2 cups green tea leaves (spinach, arugula, lettuce)
- 1 cup sliced ​​strawberries
- 1/4 cup chopped walnuts
- 50g crumbled feta cheese
- 2 tablespoons of olive oil
- 1 tablespoon honey
- Lemon juice, salt and ground black pepper to taste
Preparation method
In a large bowl, combine the vegetables, strawberries, nuts and feta cheese. Mix gently to evenly distribute the ingredients. In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and black pepper. Mix well until you obtain a homogeneous consistency. Pour the dressing over the salad and toss again, making sure all the ingredients are well coated.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
