The businessman emphasizes the need for entrepreneurs to take care of themselves to improve performance in other areas
The work of an entrepreneur is usually hard and full of challenges. It is not uncommon that, in this scenario, many entrepreneurs neglect their care due to lack of time, changing their attitude only in emergency situations. But that is precisely where the great danger lies.
According to Jhonny Martins, vice president of SERAC, a business solutions hub, a point of reference in the accounting, legal and technology sectors, “there is no strong CNPF when the CPF is weak”. He explains that there is no point in taking care of the company if the entrepreneur cannot take care of himself.
“You have to take care of yourself so you can take care of your team, your customers, your family, your business. There is no point in neglecting it. If you don’t take care of your health, if you don’t exercise, if you don’t drink water, your business won’t prosper and sooner or later your body will let you know,” he warns.
For Johnny Martins it is necessary to pay attention to four types of health: mental, spiritual, financial and physical. “They have to be balanced for everything to work well. Once you get balanced, you understand that you need to take care of yourself first and then take excellent care of others,” she says.
Star counter
To take care of your physical health, for example, the “starred accountant” focuses on taking care of your diet, drinking enough water and exercising. Mental health requires constant attention.
“Entrepreneurs know that they need to constantly challenge themselves and, often, do things that take them outside their comfort zone. There are different situations that he will have to face to really achieve results, which is why it is necessary to pay attention to his mental health frequently, seeking help when necessary, ”she advises.
The vice president of SERAC explains that when the four pillars are kept in harmony, the entrepreneur can take care of himself effectively and then extend this excellence to others.
“If you want to improve your performance in life, the secret is to start by investing in yourself and balancing these four pillars of health. Remember that taking care of yourself is the first step to taking care of others!”, she concludes.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
