Daily habits are important to alleviate this exacerbated fear
Anxiety, feminine noun meaning great physical and mental discomfort, anguish and agony. This type of disorder makes many think that it is something common, but this is not the case, in other words there are different ways to alleviate it. In this sense, the clinical and sports nutritionist Dereck Oak will point out four fruits to relieve anxiety.
First, is there a similarity between anxiety medications and fruit?
“It is important to underline that fruit and foods in general have the power to help reduce stress and anxiety, but they will never be as effective as drugs. To have a real effect on our body it is necessary to continuously consume these nutrients” , advised Dereck in an exclusive interview with Sport Life.
Learn the four fruits to relieve anxiety
Banana
It is the fruit of the Brazilian people, that is, available in all corners of the country and denotes versatility since it can be used in both savory and sweet recipes. It also contains essential minerals, some examples: magnesium, zinc, iron and selenium. “For its content of tryptophan, a precursor of serotonin and a neurotransmitter linked to well-being,” added Dereck.
Strawberry
In short, strawberries are a fruit with few calories, many mineral salts and also contain vitamins. Particularly that it is rich in water and potassium. “It contains vitamin C, an antioxidant that fights oxidative stress,” said the professional.
Avocado
Famous for its antioxidant content, this fruit contains B vitamins and healthy fats. “Avocados are rich in folic acid, which is associated with mental health,” she pointed out.
Waste
“It contains fiber and flavonoids with relaxing properties. This fruit provides nutrients that help regulate mood and reduce symptoms of anxiety,” concluded Dereck Oak.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
