Breaded pork steak without frying: economical, with fewer calories

A gluten-free breaded pork steak that requires no frying

A gluten-free breaded pork steak that requires no frying

Recipe for 4 people.

Gluten-free, Gluten-free and Lactose-free, Lactose-free

Preparation: 01:00

Intermission: 00:50

TOOLS

3 bowls, 1 cutting board, 1 meat beater, 1 pan(es) (or more.)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients Pork steaks

– 800 g of pork fillet mignon, 2 units per person.

– Salt to taste

– pepper to taste ^THE

– sweet paprika to taste (optional) ^ab

Ingredients PREPARATION FOR BREADING WITHOUT GLUTEN AND WITHOUT FRYING

– 1/2 cup(s) gluten-free all-purpose flour or enough for breading

– egg to taste, diluted in a little filtered water

– Salt to taste

– 1/2 teaspoon(s) of paprika ^THE

– 1/2 cup(s) almond flour

– 1/2 cup(s) golden flaxseed meal

PREPARATION:

1. Separate all ingredients and utensils for the recipe.
2. Start by preparing and seasoning the pork steaks (see preparation).
3. Prepare the mixture with almond flour and golden flax seeds. Add the paprika.
4. Preheat the oven to 220°C

APPETITE OR DESSERT (optional):

Take advantage of the time between this recipe and the preparation of your favorite side dish.

PREPARATION:

Pork steaks (this step must be done before continuing pre-preparation):

1. Cut the pork fillet mignon into 2-inch medallions and consider 2 units per person, approximately 100 g each.
2. Cover the cutting board with cling film and also the meat whisk.
3. Arrange the meat on the cutting board, cover with cling film. Beat until thin, with an even thickness.
4. Season with salt, pepper and paprika (optional).
5. Continue pre-preparation.

Gluten-free baked Milanese:

1. In one bowl place the gluten-free flour, in another the beaten egg with a little salt and pepper (optional) and in another part the mixture of almond flour and flax flour with the paprika. Warning: do not add the entire mixture, if you are not using it it can be stored in a closed container.
2. Dredge the pork steaks first in 00 flour, then in the beaten egg and then in the mixture of flax flour and almond flour with paprika.
3. Press well so that they are well breaded.
4. Arrange on one or more greased baking trays, without overlapping them.
5. Drizzle the corn oil over each, in a zigzag pattern and in one quick motion.
6. Cook for 25 minutes. Open, flip the steaks, turn the pan and continue for another 15-25 minutes or until golden brown.
7. Remove, dry with absorbent paper.

FINALIZATION AND ASSEMBLY:

1. Serve with a salad dressing of your choice, on serving platters, or assemble directly onto plates.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.