This understanding determines your training pace based on your goal
Walking is among the “democratic” sports options, that is, accessible, low-cost, and a person is still able to organize his own training with the help of free applications. Yet there are those who have doubts when it comes to organizing themselves, for example: how many minutes of walking are necessary per day?
Walking minutes are based on each person’s individuality
“Of course, this can vary depending on the intensity of the training. If it is a 30-minute walk, you will burn fewer calories. If it is a harder jog, you will burn more calories. It therefore depends on individual factors and intensity,” he answers exclusively at Sport Life personal trainer Caio Signoretti.
Caio’s statement, therefore, does nothing but highlight how important the work of a physical education professional is to evaluate the weight, height and other factors of the subject, which undoubtedly “direct” the minutes of walking.
“It depends on whether it’s a man or a woman. How many kilos does that person weigh? What is their level of training? Speed of metabolism? This is the point: if a person doesn’t control their diet, they won’t be able to lose weight,” he adds. Signoretti.
Another help for walking minutes
You don’t need to change your training to flat or inclined terrain to either lose weight or improve physical performance. Variables can be applied to any surface.
“A person can do a good workout on a flat surface and can change their speed. The faster they go, the more force they have to exert on the ground to run. The more challenging it becomes. For that person who doesn’t I want to work with speed , the oscillations of the terrain are interesting. This is irrelevant (is it better to run on flat terrain or on slopes?)”, he says.
Is it true that walking makes your legs thicker?
“Walking will not bring this benefit. Walking is an exercise that does not require muscular effort. The force one uses to walk is very low. Of course, except for an elderly person, who is extremely weak, he exerts a lot of force to walk, but the Most people don’t make much effort to walk”, concludes Caio Signoretti.
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Given away
Walking is one of Brazilians’ favorite physical exercises. The team of researchers from the FCM (Faculty of Medical Sciences) of Unicamp (State University of Campinas) stated that walking, football and bodybuilding are respectively the most popular among Brazilians.
Furthermore, this discovery was made by Unicamp scholars after analyzing the epidemiological data of 60,202 people over the age of 18. Study published on February 10, 2020.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
