The follower says he often doesn’t remember what he did to other people
I have a drinking problem and often don’t remember what I’ve done to others. How can I start taking care of myself?
I think you’ve already identified the first problem: It sounds like you have a drinking problem. You probably overdo it, drink a large amount of alcohol in a short period of time, what we call “binge eating”.
This behavior exposes you to risky situations. You lose your memory, you don’t remember exactly what you did, you can have sex without a condom with someone you don’t know, you can possibly put yourself at risk of an STI (sexually transmitted infection). All this can happen.
What can you do to take better care of yourself? When you identify that you have a drinking problem, you can seek help from a psychiatrist or psychologist to try to improve this drinking pattern. Also, to make sure that everything is in order regarding your health, I would recommend a visit to the doctor, so you can get all the tests done for sexually transmitted diseases and HIV, so from then on you can start taking more take care of yourself.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
