At the pool or on the beach, take special care of your hair to prevent problems such as dryness, breakage, hair loss, etc.
With the rising temperatures and the arrival of summer it is normal to double your skin care, after all the damage that days spent in the sun, at the seaside and in the swimming pool can cause to skin tissues is already well known. But there is another structure that suffers equally from these factors and which is commonly overlooked: the hair strands.
“Solar radiation can promote the degradation of the proteins that make up the hair, making it weaker and more fragile. Unprotected sun exposure can also cause burns to the scalp, causing an inflammatory process that favors hair loss and the onset of skin tumors in the region”, explains Danilo S. Talarico, doctor in Clinical-Surgical Dermatology and Full Professor of Dermatology. , courses in Trichology, Hair Transplant (Hair Surgery) and Aesthetic Medicine.
Another important damage to hair is caused by the chlorine of swimming pools and the saltiness of sea water. “These substances cause damage to the cuticle and reduce the amount of proteins in the hair fiber, promoting dryness and breakage,” warns the specialist.
He points out that the damage is even more severe in people who have had chemical treatments on their hair, who may also experience color changes. But preventing this damage is simpler than it seems, just take a few precautions:
Above all, sun protection
Just as in the case of skin, sun protection is the main care to keep your hair and scalp healthy and beautiful during the summer.
“While bald people can apply conventional sunscreen to the area, which must have at least SPF 30, those with a larger amount of hair can opt to use leave-in and lotions that offer sun protection. Furthermore, it is important to strengthen the protection offered by these products through the use of caps or wide-brimmed hats with UV protection present in the manufacturing material itself,” explains the doctor.
Before and after the dive
To reduce damage caused by sea or pool water, experts recommend wetting your hair before diving or applying leave-in conditioner.
“This way the hair will already be saturated and will absorb less chlorine or salt,” she says.
And, when you get out of the water, get back in the shower to remove any sand, chlorine or salt residue from your hair. “If it’s not possible to take a shower, try using mists and thermal waters,” advises Danilo.
Hair care at the end of the day
When you return from the beach or swimming pool, in addition to carefully cleaning your hair, be sure to moisturize it.
“Soft shampoos, masks formulated with active ingredients with high hydrating properties and rapid hydration ampoules are excellent options for restoring the health and beauty of your locks after a long summer day,” recommends the doctor, who also warns against the use tools for straightening hair. heat, which is best avoided to avoid further worsening the dryness of the hair. “After showering, leave-in products and hair oils are very welcome to improve hydration and help control frizz.”
Be careful about excessive washing
Be careful not to wash your hair too much, a very common practice in summer to deal with the heat and sweat.
«Although there is no rule regarding the number of washes, over-cleaning your hair can make it brittle and dry. The ideal frequency will depend on each person’s needs. For example, while people who exercise should wash their hair every day, people with oily hair can wash it up to twice a day. Those with thin, dry hair should clean it every other day,” says the expert.
Dry your hair well
As refreshing as it is, leaving your hair wet can harm your hair’s health, leading to problems like breakage, hair loss and dandruff.
«After the shower, the ideal is to dry your hair well with a towel, always with delicate movements. But if you’re in a hurry you can apply a thermal protectant and then use the dryer”, advises Danilo.
Be careful when tying your hair
Tying your hair helps reduce heat and sweat, but it’s important not to overdo it.
“The habit can make hair weaker and encourage long-term hair loss, which we call traction alopecia. But, if you need to fix the strands, give preference to those clips that do not exert as much traction on the strands, as elastic bands covered with fabric. Instead, avoid rubber and silicone clips and closures.”
Be careful with the air conditioning
“The great ally against the summer heat is also one of the biggest villains for hair health, as it reduces humidity in the air, thus favoring dehydration of the hair and the appearance of frizz.”
Visit a hair specialist
When returning from the sea and the swimming pool, it is a good idea to consult a specialized professional who can recommend specific procedures and treatments to help your hair recover quickly.
“Currently, we have a customized treatment in our office known as AOFIO, which uses advanced technology to identify individual hair needs, taking into account factors such as porosity, elasticity and texture, and then apply specific products to treat and reconstruct the strands damaged. , making them more beautiful, nourished and strong”, concludes Danilo Talarico.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
