According to a professional, with a well-structured training routine, it is possible to achieve good results in terms of muscle mass in older adults.
As the population ages, the involuntary loss of muscle mass has become a growing concern.
According to the physiologist and professor of Medicine, Physical Education and Nursing courses at the Universidade Positivo, Ricardo Cunha, one of the main factors in the reduction of muscle mass is linked to hormonal problems. According to him, as age advances, a condition known as sarcopenia occurs, which is the progressive and involuntary loss of muscle mass, which generally begins after the age of 25 and tends to worsen over time.
There is also a difference between men and women regarding the loss of muscle mass over time. According to the physiologist the main factor is linked to the male hormone.
“Men are able to have a protective process thanks to testosterone, which is naturally produced in greater quantities. Women also produce testosterone, but in smaller quantities, and this hormone is very important for maintaining muscle mass,” he explains.
Furthermore, another problem that makes it difficult for women to maintain muscle mass is the reduction of the female hormones progesterone and estrogen with the arrival of menopause.
However, through effective approaches and specialized guidance, Cunha says it is possible to combat this process and regain muscle strength and vitality. “Bodybuilding, with its training focused on endurance and strength, has proven to be a powerful ally in the recovery of muscle mass,” says the professional.
How to regain muscle mass in the elderly
According to Cunha, with a well-structured training program, it is possible to achieve significant results in relation to muscle mass in older adults, such as:
Stimuli for muscle growth
The resistance applied during weight training triggers muscle growth and repair, helping fight sarcopenia and contributing to a stronger physique.
Maintenance of lean mass
By practicing weight training regularly you can maintain the muscle mass you have gained and avoid further losses over the years.
Improved bone density
In addition to stimulating muscle growth, weight training also has positive effects on bone health, reducing the risk of osteoporosis.
Training program
It is important for bodybuilders, especially those trying to regain muscle mass lost over the years, to have a training program. “This will allow you to achieve results more effectively and safely, taking into account your individual goals and needs,” concludes the expert.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
