With quinoa, fruits rich in fiber and intermittent fasting: Zac Efron’s food plan that transformed the body of the actor, now almost 40 years old

The so-called ‘Zac Efron diet plan’ remains among the most searched for on the internet, proof that the healthy lifestyle adopted by the actor has transcended the role and has become a reference for those seeking lasting results

I’m about to turn 40, Zac Efron it still is remembered for his impressive physique in which he exhibited Baywatch: SOS Malibu (2017) – the result of an intense training routine and a diet carefully prepared by his personal trainer, Patrick Murphy.

Murphy, known for working with names like Keanu Reevessaid the actor followed “a completely organic, whole foods diet” during the preparation of the film. The method, according to him, has been “time-tested and approved by celebrities” in Hollywood.

In addition to just focusing on what Efron ate, the trainer also adjusted how and when the actor ate. Every two weeks the caloric intake and the proportions of proteins, fats and carbohydrates were changed, keeping the metabolism active. Although intermittent fasting was never confirmed as part of the planMurphy continued to recommend this strategy afterwards.

The menu featured unflavored whey protein – free of additives – and strict hydration control: at least 3 liters of water per day. The diet consisted of only natural foods, focusing on lean proteins, whole grains, good fats and vegetables. Among the main entries were:

• Organic chicken and turkey breast: Clean sources of lean protein.
• Pork loin and lean steak: included in moderation, without industrialized condiments.
• Fish like salmon and tuna: rich in proteins and omega-3 fatty acids.
• Egg whites: Virginia’s favorites, egg whites…

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Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.