Refreshing chickpea and chicken salad for summer

It’s normal to lack creativity when putting together a healthy menu to follow. Not varying your meals, always eating the same dishes and vegetables, can be boring and ends up depriving you of discovering new flavors, textures and consuming different nutrients. To try a different recipe, how about trying the delicious chickpea and chicken salad?

Rich in fiber and protein, chickpeas are a great option to enrich your meals. Accompanied by cucumber, red onion, olives and mint, the dish also brings a great feeling of freshness on hot summer days. Enjoy! The salad is very simple to prepare and is delicious.

Chicken and chickpea salad recipe

Time: 35 minutes

Performance: 6 servings

Difficulty: easy

Ingredients:

• 500 g of chicken breast fillet
• 2 cloves garlic, minced
• Salt to taste
• 6 tablespoons of olive oil
• 2 cups chickpeas (tea)
• 1 cup sliced ​​black olives
• 1 diced red onion
• Juice of 1/2 lemon
• 1 diced Japanese cucumber
• 1/2 cup chopped mint

Preparation method:

1. Season the chicken fillets with garlic and salt.
2. Heat a pan with half the oil over high heat and grill the chicken fillets until golden brown.
3. Remove the fillets, let them cool, cut them into strips and set aside.
4. In a bowl, place the cooked chickpeas, black olives, onion, cucumber, mint, lemon juice, remaining oil, chicken breast strips, season with salt and mix well.
5. Transfer to a salad bowl, decorate as desired and serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.