Food supplement aims to increase protein intake throughout the day
Whey protein it is a supplement obtained from the extraction of whey proteins, i.e. rich in proteins. Factor that helps the formation of lean mass and muscle recovery. Yet there are those who question its consumption. After all, you can take fasting whey protein?
Is it acceptable to take whey protein on an empty stomach?
“Breaking the fast with whey proteins can be an ally, since some studies show that early protein consumption reduces insulin peaks during the day. Avoiding these hunger peaks”, guarantees in a exclusive interview with Sport Life, Vitafor nutritionist Taciane Oliveira.
The reason for this thesis is that this product plays the role of protein supply. That is, since proteins do not release insulin, they are very different from carbohydrates or fats.
“It’s pure protein, like if you ate egg whites, for example. And whey protein has no fat, it doesn’t have the saturated fat of meat and chicken. So it’s really pure protein,” he says in contact with the nutritionist Cynthia Howlett reports.
Another benefit of consuming whey on an empty stomach is for those aiming to lose weight. After all, losing pounds requires a calorie deficit, which can be generated by reducing calories ingested or increasing daily activity, such as ingesting this product.
“It brings a greater period of satiety and the individual ends up consuming a smaller amount of calories because it is a protein. Therefore, the person ends up losing weight, as he remains satiated for a longer time, so breaking the fast with whey milk doesn’t make you lose weight, but it makes you feel fuller and as a result you end up losing weight”, concludes nutritionist Taciane Oliveira.
What can excess whey protein do?
“Excess proteins and amino acids, whether from meat, food or whey, can overload the liver. Most of it will be excreted, but it can overload the liver if it’s too much protein. That’s why you need to stay be careful about the daily amount of protein consumed. Generally it is one gram per kilogram of weight, but it can vary based on physical activity, depending on the needs of each patient”, concludes nutritionist Cynthia Howlett.
Have questions about choosing the best whey for your goals? In the video we tell you a little about the different types of products.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
