Find out how to prepare cute and healthy options to sweeten your day without interrupting your diet
The fit mug cake is an excellent alternative for breakfast or an afternoon snack. Healthy and delicious, it is an ally for those who want to satisfy hunger and the desire to eat sweets without abandoning their diet. Practical, it can be prepared in a few minutes and with different ingredients. With this in mind, we have selected 5 recipes for you to try. Watch!
Mug cake with oatmeal and bananas
ingredients
- 1 banana
- 1 egg
- 2 tablespoons of oat bran
- 1 tablespoon honey
- 1 tablespoon coconut oil
- 1 tablespoon ground cinnamon
- 1 teaspoon of chemical yeast
- Coconut oil for greasing
Preparation method
Place the banana in a container and mash it with a fork. Add the egg, coconut oil, honey, oat bran and ground cinnamon and mix until the ingredients are well incorporated. Finally add the yeast and mix again. Then, grease a cup with coconut oil, pour in the dough and put it in the microwave for 3 minutes. Serve immediately.
Tip: Serve the cake decorated with pieces of banana.
Practical lemon cake
ingredients
- 1 egg
- 3 tablespoons wholemeal flour
- 1 teaspoon honey
- Juice and zest of 1 lemon
- 1 teaspoon organic baking powder
- 2 tablespoons of powdered milk
- 1 tablespoon of water
- Coconut oil for greasing
Preparation method
Place the egg, wholemeal flour, honey and half the lemon juice in a container. Mix until the ingredients are incorporated. Finally add the yeast and mix again. Then, grease a cup with coconut oil, pour in the dough and place it in the microwave for 1 minute and 30 seconds. In the meantime, in another container, add the powdered milk, the remaining lemon juice, the water and the lemon zest and mix until you obtain a smooth cream. Remove the cake from the microwave, pour the cream over it and then serve.
Chocolate mug cake
ingredients
- 1 egg
- 1 tablespoon of cocoa powder
- 2 tablespoons of milk
- 2 tablespoons of almond flour
- 1 1/2 tablespoons brown sugar
- 1 teaspoon of yeast
- Coconut oil for greasing
Preparation method
Place the egg in a container and beat it well. Add the cocoa, brown sugar, almond flour and milk and mix until you obtain a smooth mixture. Finally add the yeast and mix again until combined. Then, grease a cup with coconut oil, pour in the dough and place it in the microwave for 1 minute and 30 seconds. Serve immediately.
Easy carrot cake
ingredients
- 2 eggs
- 1/2 peeled carrot and cut into slices
- 3 tablespoons of oat flour
- 1 teaspoon of brown sugar
- 1 teaspoon of chemical yeast
- Coconut oil for greasing
Preparation method
Place the eggs, carrot and brown sugar in a blender and blend until the carrot is crushed. Pour the mixture into a container, add the oat flour and yeast and mix until you obtain a smooth consistency. Reserve. Grease a cup with coconut oil, pour in the dough and place in the microwave for 2 minutes and 30 seconds. Serve immediately.
Apple Pie With Cinnamon
ingredients
- 2 tablespoons wholemeal flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1 tablespoon honey
- 1 egg
- 2 tablespoons unsweetened applesauce
- 1 tablespoon of almond milk
Preparation method
In a cup, mix the wholemeal flour, baking powder and cinnamon. Add honey, egg, applesauce and almond milk. Mix well until you obtain a homogeneous mixture. Place the cup in the microwave and cook for about 2 minutes or until the cake is cooked. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
