The doctor gives advice on how to regain energy with food after overindulging in alcohol
Carnival is over and after such intense days, excessive alcohol and even late nights, what can you do to cure your hangover? With the change in routine, the increase in alcohol consumption, the diet becomes unbalanced and there is a lack of will to return to “normal life”.
Fruits can be allies in the recovery of hydration and energy. Nutritionist and endocrinologist Durval Ribas Filho explained it Taste which fruits help cure a post-party hangover! Watch!
Avocado
“It is a fruit very rich in high quality fats, which we call monounsaturated fats. It provides energy. Furthermore, it contains vitamin E, which is a very important antioxidant.”
Banana
«It is rich in carbohydrates, it gives energy but it also has potassium, magnesium, group B vitamins and, since at Carnival you sweat a lot, you lose a lot of magnesium and potassium, so the banana is also very welcome».
Citrus fruits
There is no doubt that citrus fruits, including oranges, mandarins, lemons, pineapple, strawberries and kiwis, are also excellent for your health.
“They have a very high amount of vitamin C, which is very good for the immune system, especially in this period in which we sometimes have a decline in immune defenses, due to poor nutrition and poor sleep. But citrus fruits also fight radicals free and also has an antioxidant action. And always remember that all these fruits contain a large quantity of water, which is actually what we need most in this period.”
Watermelon
“Watermelon is mainly composed of water, which is why it promotes hydration. But it has anti-inflammatory, antioxidant activity, has potassium, magnesium, B complex vitamins and with this, in a certain sense, contributes to reducing fatigue, cramps , muscle weakness”.
Coconut milk
It not only replaces water but also the electrolytes that we normally lose during the Carnival period, due to increased sweating, increased urinary volume and which can also facilitate dehydration a little.
“And then coconut water has a high concentration of potassium and this also helps to avoid tiredness and weakness, which is why coconut water is very, very welcome during this period, in addition to these fruits mentioned above.”
What is the best form of consumption?
According to the doctor, fruit, if consumed fresh, has a high concentration of fibre, which consequently prevents insulin spikes and, consequently, contributes in some way to the failure to develop pre-diabetes and diabetes.
“So there is no doubt that the ideal would be to consume them fresh, be they bananas, watermelons or citrus fruits, but on the other hand at Carnival we know that it is often difficult to have fruit here” and there or to bring that fruit during the holidays, during the dance. So the ideal is to drink a juice, an orange juice, a lemon juice, a pineapple juice, a watermelon juice, but the ideal is to make a mixture, a mix, which we also call vitamins, a mix of vitamins”, explains Duval Filho.
The nutritionist also provides a simple and healthy recipe: “Mix the avocado, banana, orange, put in the blender and drink. This mix would be ideal to consume during the carnival period, but there is no doubt that fruit in nature is the best choice in terms of healthiness.”
Dehydration causes hangovers
According to the doctor, increased alcohol consumption inhibits the antidiuretic hormone, causing an increase in diuresis and as a result can somehow promote subclinical dehydration which promotes a hangover.
“From the moment a person stops ingesting water, fruits with a high water content such as melon, watermelon, orange, mandarin, etc., these people who drink excessively, which is normal during Carnival, favor a process of dehydration, since the “Alcohol inhibits ADH, inhibits antidiuretic hormone, consequently promoting subclinical dehydration.”
In addition to the fruits mentioned above, the ideal is to drink plenty of water to cure the hangover the next day.
7 diuretic fruits to reduce swelling and eliminate fluid retention
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
