Understand the distinctive characteristics of these practices beneficial to physical and mental health
When it comes to physical activities that help improve physical and mental health, Pilates and yoga emerge as two widely popular modalities. While both offer a variety of benefits for the body and mind, their approaches and emphases differ significantly. So, check out 5 differences between them.
1. Origins and philosophy
OR yoga It has its origins in ancient India and has its roots in the traditions of Hinduism and Buddhism, seeking the union between body, mind and spirit. According to Romulo Carrer, music therapist and yoga instructor, “the true goal of Yogy is samadhi, a Sanskrit word that denotes the full state of bliss and union of the individual Being with the transcendental Being”.
Pilates, in turn, was developed by the German Joseph Pilates and has a more anatomy and biomechanics-focused approach, without religious connections. “The principles of Pilates are present in the lessons through movements that improve body awareness, promote increased bone density, increase flexibility and physical resistance,” explains Pedro Coelho, physical education professional at TotalPass.
two. Equipment and accessories
Pilates often uses specific tools to provide additional resistance and support during exercises. “The equipment developed specifically for Pilates offers a variety of motor experiences and exercises that use your own body weight and the resistance of the springs as a challenge,” explains Professor Gícia Amorim, from CGPA Pilates.
On the other hand, yoga generally only requires a yoga mat and a few optional accessories, such as blocks and belts, to assist in the poses.
3. Variety of exercises and physical fitness
Yoga offers a wide range of styles and practices, including balance, flexibility, strength and meditative postures, adaptable to different levels of physical fitness.
Pilates, according to physical therapist Josi Araújo, “works to strengthen muscles, relieving pain and improving joint stiffness. Over time, joints naturally tend to wear out, which can cause pain and inflammation. The method requires a good coordination and stability and preparation for the overload that these repetitive movements entail, thus promoting respiratory control, postural alignment and muscular rebalancing.”
4. Objectives and benefits
Pilates is often sought after by people who want to improve strength, flexibility and posture. According to physiotherapist Jéssica de Cnop, the practice can also be recommended by a doctor, “to treat a condition, for example, knee problems, spinal problems, respiratory problems, in short, for numerous pathological or dysfunctional conditions”.
Oga is also prized for its wellness benefits, which include stress reduction, increased body awareness, improved flexibility and emotional balance. “Yoga teaches us to stay focused on what is happening now, since it is, in fact, the only moment that exists,” explains Romulo Carrer.
5. Movement and breathing
In yoga, practitioners often synchronize movements with breathing, promoting a feeling of fluidity and body awareness. However, Pilates also emphasizes precision of movement, with particular attention to lateral breathing and muscle control.
According to psychologist and yoga teacher Laila Gadel Marinho, breathing techniques help increase lung capacity, improving oxygenation throughout the body. “Thus helping to fight various mental disorders such as anxiety, depression and panic syndrome.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
