However, this goal must be achieved with follow-up
Do you feel happy playing a sport and still haven’t gotten rid of that unwanted fat? Calm! You are not the first, much less the last person to fail to achieve this goal. In this way, the personal trainer Leandro Twin will give five tips to accelerate fat burning.
The five tips to accelerate fat burning
Gain muscle
“When we lose weight, sometimes we lose volume in areas that we don’t want, but the belly, for example, insists on staying. So, increasing muscle mass in these areas can compensate for this loss so that we continue losing weight. process, but however, it has an aesthetic effect and, at the same time, continues to favor the fat elimination process”, said Leandro.
Are your abs efficient?
“Doing abdominal exercises is excellent, it activates the metabolism, promotes more effective fat burning overall and gives an aesthetic improvement because it increases muscle mass in that region,” Twin said.
Use of thermogenics
“There is a lot of talk about yohimbine, but it does not act on localized fats. It facilitates the burning of fat more easily in the places where it is most difficult, but it only works if used for aerobics on an empty stomach and if combined with low-calorie diets”, he said. added.
Lymphatic drainage
“The result is temporary, for your lymphatic system to improve you have to take care of your diet, avoid alcohol and smoking, as well as keeping yourself hydrated, for example,” he commented.
Aesthetic part
“In the case of cryolipolysis, there is literature that indicates efficiency and others not. In practice, I have observed a small improvement in some students as long as there is a catabolic environment for losing fat. If the person does it without being turned on with a low-calorie diet and without exercise, fat is broken down, but does not leave the body”, concluded Leandro Twin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
