The nutritionist explains the benefits the fruit can provide and the ideal amount of consumption. Strawberries are delicious and healthy
Strawberries are among the tastiest, most loved and most consumed fruits on the planet. No wonder, its unique flavor, which mixes sweet with citrus fruits, is widely used by the food industry for the production of sweets, biscuits and drinks. But a lot of attention with these products on the shelves of the markets. Most of them are based only on the artificial flavor of the fruit and bring no concrete health benefits. Conversely, processed foods, high in fat and with added sugars are the big villains of a healthy diet.
The ideal is to consume two to three units of strawberry per day, in its natural form, or in a simple recipe that does not include the addition of sugar and other industrialized and caloric ingredients. When used correctly, the fruit can be a great way to keep fit and, what’s more, prevent the development of numerous diseases.
The nutritionist, Dr. Fernando Cerqueira, has separated some of the main benefits of the strawberry. Watch:
1- Strengthen immunity
Consuming fruit can be a good alternative to keep the body’s defenses ready to face any problem. “Strawberry boosts immunity because it contains beta-carotene, vitamin E, and is rich in vitamin C, substances that aid in the absorption of iron from ingested foods,” explains Cerqueira.
2 – Helps you lose weight
Who said a weight loss diet has to be bland and with unpleasant foods? Strawberry is one of the countless examples that prove it: you don’t have to suffer to lose weight. “The substances found in strawberries, especially protein, fiber and good fats, cause satiety when consumed. This helps to inhibit other foods,” explains the doctor.
3 – Strawberry is good for the heart
Some say the shape of a strawberry resembles a heart. Coincidence – or not – the fruit is an important ally for the prevention of cardiovascular diseases. “Thanks to the rich presence of fibers, the fruit acts in the fight against high blood pressure and, with this, also prevents the onset of cerebrovascular accidents (CVA)”, says the nutritionist.
4 – Makes you look younger
Strawberries, especially the sweeter ones, are a favorite with children. And, perhaps, it is up to adults to learn a little more from the little ones, as some properties of the fruit delay premature aging. “The antioxidant effect of the fruit also helps with the aesthetic problem by delaying skin aging and the appearance of wrinkles,” says Cerqueira.
5 – Helps prevent cancer development
Vitamin C is a nutrient found in abundance in strawberries. Among the numerous benefits that the substance has in the body, one of them is to prevent the onset of serious diseases. “There is still a contribution from vitamin C and ellagic acid, which research suggests, when used systematically, can inhibit the growth of cancer cells,” he says.
6- Contributes to the elasticity of the skin
In addition to all this, including strawberry in the diet can improve the aesthetics of the body and promote significant gains related to self-esteem. “Vitamin C also helps prevent the body from feeling relaxed,” says the nutritionist.
Optimal consumption of strawberries
But beware, anything in excess is bad. It’s not worth getting excited and eating strawberries until you can’t take it anymore. In order for the fruit to bring all these benefits to the body, consumption must be regular, but also controlled. “It is important to remember that the strawberry also has a content of oxalic acid, which can cause kidney and bladder stones in predisposed people, so it is necessary to eat in moderation. The ideal for consumption is two or three units per day” , concludes the article Dr. fencing.
Source: Dr. Fernando Cerqueira, nutritionist and postgraduate of ABRAN. High Physical Performance Specialist. Member of SOBRAF. Endocrinology Fellow at the UW School of Medicine.
Source: Terra
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