Are you looking for healthy snacks to keep you healthy and stay on a diet? Discover 4 healthy and delicious apple recipes! They are great options to enjoy in the morning or late afternoon. Choose your favorite and try it today!
4 healthy and delicious apple recipes
Functional banana and apple muffins
Time: 1 hour
Performance: 15 servings
Difficulty: easy
ingredients
- 1/2 cup (tea) of soy milk
- 1 cup (tea) of oil
- 2 eggs
- 1 cup (tea) of brown sugar
- 1 cup (tea) of potato starch
- 2 apples, diced
- 1 cup of rice flour
- 1 teaspoon (s) of ground cinnamon
- Chia to dust
- 1 tablespoon of baking powder
- 2 tablespoons of black seedless raisins
- 1 chopped banana
Method of preparation
In a blender, beat the milk, oil, eggs and sugar until smooth. Turn off, transfer to a bowl and mix the starch, rice flour, cinnamon and baking powder until smooth. Add the raisins, apple and banana. Arrange them in cupcake molds lined with paper cups up to halfway. Sprinkle with chia and take to a preheated medium oven for 30 minutes or until golden brown. Remove from the oven, let cool, unmold and serve.
Sweet potato pie with apples
Time: half past one
Performance: 10 units
Difficulty: easy
ingredients
Pasta
- 1 cup sweet potatoes (cooked and juiced)
- 1/4 cup butter (melted)
- 1 egg
- 1 1/2 cups (tea) of wheat flour
- 3/4 cup milk (tea)
- 1 cup (tea) of wholemeal flour
- 2 tablespoons baking and stovetop sweetener
- flour into flour
- margarine to grease
- 1 yolk for brushing
Filling
- 4 apples, peeled and seeds, chopped
- 3 tablespoons of oven and hob sweetener
- 1 teaspoon (s) of ground cinnamon
- 1/2 cup seedless black raisins
- 2 tablespoons of water
Method of preparation
For the filling, in a pan, put all the ingredients over low heat for 10 minutes, stirring occasionally, or until the apple is soft. Let it cool down. In a bowl, mix the ingredients until a homogeneous mass is formed. on a floured surface roll out the dough with the help of a rolling pin and with a medium round pastry cutter make some circles. Place a portion of the filling in the center of each circle, fold in half and close with a fork, pinching the edges. Put in a greased form, brush with the yolk and take it to a medium oven, preheated, for 20 minutes or until golden brown. Serve hot.
4 healthy and delicious apple recipes
Detox juice of apple, lemon, ginger and cabbage
ingredients
- juice of ½ lemon
- Ginger flakes to taste
- 1 small leaf of black cabbage
- 1 apple
Method of preparation
Beat the seedless apple in a blender, the cabbage leaf with the lemon juice. Add a little water until the mixture is homogeneous. Serve with the ginger zest to taste. They guarantee freshness to the drink.
cinnamon apple pie
Time: 40 min
Performance: 10
Difficulty: easy
ingredients
- 1 cup (tea) of brown sugar
- 3 eggs
- 1 and 1/2 cup (tea) of milk
- 1 cup rolled oats (flakes)
- 3 medium apples, peeled and chopped
- 1 teaspoon (s) of ground cinnamon
- 1 1/2 cups (tea) of wheat flour
- 4 tablespoons of margarine
- 1 tablespoon of baking powder
- Margarine and wheat flour for greasing
Roof
- 1/2 cup powdered sugar (powdered sugar)
- 1 teaspoon (s) of ground cinnamon
Method of preparation
In a blender, beat the margarine with the brown sugar until creamy. Add the eggs, apples and mix well. Add the milk, oats, cinnamon, flour, baking powder and mix. Pour into a greased and floured 24 cm round baking pan. Cover with powdered sugar and cinnamon. Bake in a preheated oven for 30 minutes or until stuck a toothpick comes out clean. Serve immediately.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
