The gynecologist specializing in menopause lists the supplements that restore quality of life and prevent diseases in women over 40
For proper functioning, the body needs vitamins, amino acids, minerals and other nutrients that are produced naturally by the body or found in a balanced and healthy diet. But after the age of 40 a woman’s body is no longer the same and good nutrition alone does not satisfy the body’s needs.
From this stage onwards, women begin to notice a slower metabolism, loss of elasticity and memory, lack of energy and various other symptoms that occur with age. The decision to supplement helps avoid nutritional deficiencies and restores the quality of life of the mature woman.
We consulted an expert on the subject, a gynecologist Beatriz Tupinambawhich lists 5 supplements that cannot be missing from the routine of a woman over 40:
Creatine
“Creatine helps the muscle cell optimize its functions during exercise, as well as helps increase the efficiency of protein synthesis,” says the doctor.
Omega 3
“Omega 3s prevent inflammation of blood vessels, help prevent atherosclerosis, fight blood pressure, and help control cholesterol and triglycerides. Additionally, they have anti-inflammatory properties.”
Vitamin D
“Vitamin D strengthens the immune system, helps the strength of bones, teeth, nerves and muscles and improves insulin production.”
Methylfolate
“Methypholate, also known as vitamin B9, is essential for the functioning of the body and the formation of hemoglobin. It also helps in recovery from diseases such as depression.”
Magnesium
“Magnesium optimizes sports performance, improves immunity, helps control diabetes, controls blood pressure, reduces the risk of heart disease and helps with nerve and muscle function,” concludes the gynecologist.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
