This habit is known and used by many people who want to lose weight.
In health and wellness circles, drinking lemon water first thing in the morning has been hailed as a miracle weight-loss practice. However, given such conflicting information and exaggerated claims, the question arises: does this habit really help you lose weight?
To answer this question and reveal the myths and truths behind this practice, the Earth asked for opinions from experts on the subject.
Nutritionist Sol Moraes explains that lemon becomes alkaline in the body and, in an alkaline environment, cells have an easier time eliminating toxins. In this way, weight loss is promoted and inflammatory processes are reduced.
“Lemon water can help start the digestion process in the morning, because in addition to improving intestinal function, it also stimulates the liver to produce bile, a fluid necessary for fat digestion and improves heartburn symptoms. stomach, heartburn and abdominal distension caused by gas,” says the nutritionist.
6 benefits of drinking ginger water in the morning on an empty stomach
Nutritionist Patrícia Santiago says she gets this question in her office all the time, but unfortunately it’s nothing more than a myth. “Water with lemon does not make you lose weight, but contributes to the process if combined with other actions”, she explains.
Danielle Souza, nutritionist at Complexo Hospitalar de Niterói (CHN), reports that there are other benefits that drinking water with lemon can bring besides aiding in weight loss. The combination improves immunity, since lemon is rich in vitamin C, an antioxidant that participates in several important functions, both immunological and in the process of collagen formation, for example.
“In addition to its anti-inflammatory power, it reduces stress, reduces the risk of heart disease and improves iron absorption,” advises the specialist.
Renata Brasil, nutritionist at the Clínica Soloh de Nutrição, warns of the risks that ingesting lemon with water can cause to the body, such as damage to the stomach wall, especially in people who already have cases of heartburn, gastritis or even ulcers , even if left it will be a mild ulcer.
“For us it is very important to first evaluate the patient’s health condition and then prescribe lemon water on an empty stomach. If you have such a case, it is better to consume it after a meal, because the stomach is already more protected,” advises the professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
