In this week’s article, psychiatrist Dr. Jéssica Martani talks about the two possible origins of mental illnesses, such as depression
We are the most restless country in the world. And even in the depression ranking we are not that far from the podium. Today, therefore, I want to bring an extremely important topic here: mental health and how mental illnesses arise.
Why do we suffer from depression? Why do we have anxiety? Panic syndrome? Why do we suffer from diseases of our mind?
These questions always come up in my office, and in the end, the answer is similar to when someone asks me about any disease. And I always say the same thing: the mechanism that leads to mental illness does not differ substantially from the process that causes illness in the body.
Are mental illnesses linked to genetics?
It is important to consider the interaction of two fundamental factors: the biological factor and the environmental factor. Recent studies have highlighted a significant association between genetic predisposition and the development of psychiatric conditions, including depression and anxiety. Evidence still points to the presence of genes associated with several psychiatric diseases, suggesting predisposed inheritance of these conditions.
Just like low immunity, which, combined with contact with a virus, can cause the flu, biological factors that “lower” mental immunity – such as a family history of depression or anxiety – can increase susceptibility to these conditions .
Lifestyle and mental illnesses
In addition to biological factors, lifestyle is also very important in the development of depression. A stressful life, constant exposure to urban environments, lack of free time, significant life changes, trauma, worries, sadness and sleep disturbances are all elements that can contribute to the manifestation of depression.
The interconnection of these factors, as highlighted by recent research, highlights the complexity and interconnection between biological and environmental elements in the development of mental illnesses.
In addition to genetic and environmental analysis, it is crucial to consider advances in understanding the neurobiological basis of depression. Neuroscientific studies have revealed changes in neurotransmitters, such as serotonin, dopamine, glutamate, hormonal changes in the hypothalamic-pituitary-adrenal axis, and theories of inflammatory cytokines in the development of depression, among others, as contributing factors to depressive conditions.
Get busy!
Therefore, it is essential to take care of both the health of the body and the environment and daily life. The solution to mental illness is not just a pill and it is not just environmental changes. The best solution is to combine the two, as depression and anxiety are, in fact, neurochemical changes that often merit pharmacological intervention.
It is therefore important to combine treatments by adopting healthy lifestyle habits, having regular medical check-ups and incorporating practices that promote emotional well-being.
Don’t neglect yourself! Get busy! Adopt healthy lifestyle habits, undergo regular medical check-ups, follow a balanced diet, exercise, enjoy life, maintain a balance between commitments and free time, travel, share pleasant moments with loved ones, value friends and family and giving importance to the thing gives you pleasure!
Stay connected to nature and strive to maintain mental health with positive thoughts and control anxiety.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
