For experts, several factors can determine how long – or not – the procedure lasts.
If you’ve just had Botox and are wondering what you can do to make the results last as long as possible, this article is for you.
When you look for advice on the Internet, you may be surprised: put exercise on hold. One idea going around is that intense physical activity, such as CrossFit, makes the effects of Botox last less time.
The truth is that there is no study yet that proves this theory. However, a small survey conducted on 60 women, recently published in the journal Toxinsconcluded that excessive physical activity appears to harm the duration of the procedure.
Over 90 days, women who received the injections and reported low levels of exercise (no intense training) showed less activity in their facial muscles and longer-lasting improvement in their forehead and eyebrow lines than women who reported moderate or high levels of movement (three or three). six days of exercise per week).
One hypothesis is that the body metabolizes Botox substances to produce energy during physical activities. The higher your metabolic rate, the faster your body can theoretically break down any chemical, allowing it to dissipate more quickly from your system, American dermatologist Annie Chiu explained in a magazine interview HIMSELF.
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Another theory is that intense physical activity leads to repetitive activation of facial muscles, as biomedical expert Terra points out. Thiago Martinsspecialized in Aesthetic Medicine.
“Botox works by bringing relaxation to the area where it has been applied. What can happen during exercise is that those who practice very intense physical activities, when they use a lot of force regularly, end up making more “smilies” during training. This can cause intense stimulation of the forehead muscles and, consequently, generate a more rapid loss of the relaxing effect caused by Botox.”
The truth is, there is still no scientific evidence that exercise actually affects how long Botox lasts. Even with the study cited above, it is possible that other factors are at play to explain the findings.
How to make Botox “last longer”?
The dermatologist Luca Mirandamember of the Brazilian Society of Dermatology, points out that there are some factors that influence the preservation of Botox on the face, including the technique of application of the procedure, the quality of the product, the treated area, the dosage used and the individual characteristics of the patient , such as metabolism and muscle activity in the area.
“It is very important to pay attention to your diet, not use cigarettes, reduce your alcohol intake,” advises the specialist.
Again according to Dr. Lucas, the toxin applied in the procedure is an external agent that the body naturally tries to fight. “This happens especially if it is used in very high doses or frequencies,” he emphasizes.
«Those with stronger muscles may see the effects fade more quickly, as can those who expose themselves to the sun without protection or do strength training, moving a lot in the area where the botox was applied.
“Drugs can also reduce its action, such as some antibiotics, antihypertensives and corticosteroids,” concludes the dermatologist.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
