Another thesis to strengthen worry during the “snack”
The act of “snacking” on a different food, as long as it is in moderation, does not tend to cause harm to the health of most people. But, according to a study published by the European Journal of Nutrition, investing in high-protein snacks can help you maintain a healthy weight.
Therefore, the analysis also showed that people who tend to snack on fruits and vitamin-rich foods were more likely to be at a healthy weight. This is in comparison to those who ate nothing or those who ate unhealthy foods.
The details of this study on high-protein snacks
However, this research still highlights that it is relatively easy to fall into “traps”. So much so that 1/4 of those interviewed ate healthy main meals, but poor quality snacks.
Another addition to this study is that snack time may be crucial for health, meaning snacking after 9pm is associated with worse blood markers than all other snack times. The researchers also clarified that people tended to eat foods high in energy, fat and sugar.
Expert comments
“To get close to the ideal, a meal should consist of lean proteins, healthy fats, complex carbohydrates with a low glycemic index and a good diversity of nutrients, but it is also possible to prepare a snack with high nutritional value. To achieve this goal you can use whole-grain breads, lean proteins like chicken breast and fish, low-fat cheeses, eggs, leafy greens, tomatoes, carrots and cucumbers, mustard sauces, herbs, spices, avocados and healthy fats like olives. the oil is good for increasing and giving more flavor”, says the nutritionist Dr. Marcella Garcez.
“The analysis also showed that good quality snacks can also lead to better metabolic health and reduced hunger,” concludes the endocrinologist Dr. Deborah Beranger.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
