No-Fried Steak Parmesan with Spaghetti: Gluten-free, go for it

A complete gluten-free meal, without frying, to be enjoyed for lunch or dinner

A beef steak breaded in low-carb flaxseed meal and served with gluten-free spaghetti.

Recipe for 4 people.

Gluten-free, Gluten-free and Lactose-free, Lactose-free

Preparation: 01:30

Intermission: 00:30

TOOLS

1 cutting board(s), 1 baking tray(s) (or more), 2 frying pan(es), 2 deep plate(s), 1 spatula(s), 1 meat whisk, 1 baking tray(s), 1 bowl(s) (small), 1 colander, 1 bowl(s) (, small)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Filet Mignon (steaks) Ingredients:

– 600 g of fillet mignon cut into slices (1 steak per person)

– Salt to taste

– pepper to taste ^D

Gluten-Free/Low-Carb Breaded Option Ingredients (Golden Flaxseeds):

– 2 units of eggs, diluted with a little filtered water, or enough to cover

– 2 cups golden flaxseed meal, or enough for breading

– Salt to taste

Ingredients Gluten-free/low-carb breaded option (flaxseeds and almonds):

– 2 units of eggs, diluted with a little filtered water, or enough to cover

– 1 cup(s) golden flaxseed meal, or enough for breading

– 1 cup(s) almond flour, or enough for breading

– paprika to taste ^D

– Salt to taste

Ingredients FOR GREAKING

– oil to taste (or olive oil)

Tomato sauce ingredients:

– olive oil to taste

– 1/2 unit chopped onion(s)

– 2 cloves of minced garlic

– 1 can(s) of peeled tomatoes (with juice)

– 4 seedless Italian tomatoes, cut into cubes

– 1 can(s) of water

– basil to taste (leaves)

Spaghetti ingredients, garlic and oil

– 200 g of gluten-free spaghetti (or other spaghetti of your choice)

– 4 clove(s) of minced garlic, or as much as you like

– 5 tablespoons of extra virgin olive oil

– Salt to taste

– pepper to taste ^D

Finishing ingredients

– chopped parsley to taste (optional)

– grated lactose-free parmesan (or other cheese of your choice)

PREPARATION:

1. Preheat the oven to 230°C. Grease the baking tray(s) to prepare the steaks.
2. Start preparing the steaks: they will be roasted (see preparation).
3. Separate the ingredients and utensils for the recipe.
4. Bring a pot of water to the boil to cook the pasta.
5. Wash well, cut and mince the other ingredients. Leave the parsley (optional) to dry on absorbent paper.
6. Grate the lactose-free parmesan if you didn’t buy it grated.

PREPARATION:

Steaks – portioning and breading (check breading options in ingredients):

1. Thin the steaks with the blender so that they reach the desired height (thin).
2. Choose the breading: only with golden flax flour or with golden flax flour and almonds. Check the quantities in the ingredients.
3. Place the golden linseed flour – or the almond flour and paprika – on a plate.
4. In another plate, break the egg(s), 1 at a time, add a pinch of salt, dilute in a little water and beat. If necessary, repeat the operation, adding the quantity of eggs to avoid waste.
5. Bread the steaks, first passing them in the diluted beaten egg(s) and then in the linseed flour (or almond flour and paprika).
6. Transfer the breaded steaks to the oiled baking tray, without overlapping them.
7. Drizzle the oil, in a zigzag pattern, over each steak to form that crispy crust.
8. Place in a preheated oven at 230°C for 50 minutes, turning halfway through.
9. Follow the preparation of the sauce (below).

Tomato Sauce (Parmigiana): (do this step before starting the pre-preparation)

1. Chop the onion and garlic to prepare the sauce.
2. Wash, remove the seeds and cut the tomatoes into medium cubes.
3. Wash the basil well.
4. In a pan, over medium heat, sauté the onion and garlic in the olive oil until the onion is lightly browned.
5. Add the chopped cherry tomatoes and brown.
6. Add the peeled tomatoes with the juice and water (see quantities in the ingredients), mix well.
7. Season with salt and pepper.
8. Reduce the heat to low and cook for about 10 minutes until the sauce is not too thick (the sauce will finish cooking in the oven).
9. Continue preliminary preparation – point 3.

Tomato Sauce (Parmesan)

1. Check if the sauce is ready.
2. Add the basil.
3. Leave to flavor on a high heat for 2 minutes.
4. Adjust seasonings if necessary.
5. Unplug and set aside for assembly.

Gluten-free beef parmigiana:

1. When the steaks are cooked and browned, remove them from the oven.
2. If necessary, dry them with absorbent paper to make them even drier.
3. Grease one or more refractory plates with olive oil and sprinkle the bottom with a little tomato sauce (just enough so it doesn’t stick).
4. Arrange the breaded steaks (without overlapping them) on the plates and pour the tomato sauce over them: do not cover all the meat, this way you can see the breaded part and maintain the crunchiness.
5. Sprinkle with grated lactose-free parmesan or other cheese of your choice.
6. Bake in the preheated oven for 15 minutes or until the cheese is melted and golden.

Spaghetti with Garlic and Oil:

1. While the steaks are in the oven, salt the boiling water and add the pasta.
2. Cook according to package instructions.

Spaghetti with Garlic and Oil:

1. Check that the pasta is cooked to perfection, al dente.
2. Drain them, keeping a little of the cooking water.
3. In the same pan, sauté the garlic in olive oil until golden.
4. Add the dough and mix for a few seconds to combine.
5. Add a little of the reserved cooking water and mix again.
6. Season with salt and pepper.

FINALIZATION AND ASSEMBLY:

1. Serve gluten-free steak parmesan in the refractories or, if you prefer, divide it between the plates.
2. Arrange the pasta on a plate or place it next to the meat on plates.
3. Decorate with chopped parsley (optional)
4. Sprinkle the entire dish with additional grated lactose-free Parmesan or bring the cheese to the table separately when serving.

d) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.