Cauliflower Rice: Since it has a very similar texture, this mock rice can replace traditional rice in your meals.
Cauliflower Rice: Since it has a very similar texture, this mock rice can replace traditional rice in your meals.
Recipe for 4 people.
Classic (no restrictions), Low carb, Gluten free, Vegetarian
Preparation: 00:15
Intermission: 00:05
TOOLS
1 cutting board(s), 1 pan(s), 1 kettle, 1 colander or colander
EQUIPMENT
conventional + processor
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
CAULIFLOWER RICE Ingredients:
– 60 g of unsalted butter, for the frying
– 700 g of fresh cauliflower (cannot be frozen)
– 2 teaspoons of turmeric (optional) w
– 1 cup(s) boiling water (plus a little if needed)
– Salt to taste
PREPARATION:
1. Boil a kettle with water (see quantities in the ingredients).
2. Divide the cauliflower (florets and stems), wash it and dry it with absorbent paper.
3. Process the raw cauliflower (florets and stems) in a food processor using the pulse function, until small pieces remain that look like ‘grains of rice’ – don’t over process them or they will turn into crumbs.
4. Separate other ingredients and utensils from the recipe.
PREPARATION:
Cauliflower rice:
1. In a pan, melt the butter.
2. Add the processed cauliflower and turmeric (optional).
3. Brown over medium heat for 3 minutes and add salt and pepper.
4. Add the boiling water (see quantities in the ingredients) and cook for about 5 minutes.
5. When it is cooked, turn off the heat and drain it.
FINALIZATION AND ASSEMBLY:
1. Place the cauliflower rice on a serving plate or, if you prefer, divide it on one side of the plates, next to your main course.
c) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
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