To make better decisions, your body needs to be rested and your mind free from worries; understand
How many decisions Do you take it throughout the day? How hard is it to get some? You’ve probably already noticed that the human brain handles decisions better early in the day.
Waking up, taking a shower, brushing your teeth, going to work, having a coffee, having lunch, drinking water or not during the day… everything is a decision and our brain needs energy to invest in good choices during the day . . day.
“Any cognitive task that requires concentrated thinking, such as weighing between two options or evaluating the risk of a decision and trying to predict the consequences, represents a highly complex and, also, high energy expenditure activity. Over the course of a day , the higher the cognitive load of the brain, the faster it consumes the energy it has available”, explains SUPERA neuroscientist Livia Ciacci.
Thus, assuming that the night’s sleep was restorative, the brain begins the day with all its potential available, but how much energy and energy it will still have during the night will depend on the cognitive load experienced during the day.
“For example, if a person starts the day working in meetings, dealing with conflicts, then goes to his children’s school to solve problems, then needs to serve customers and goes to university in the evening, he will definitely come home exhausted , unlike someone “Who studied in the morning, worked on more mechanical tasks, and then met with friends. These two people will have different levels of energy to make a decision in the evening, but in both cases it does not hurt to put it off for another day” , emphasizes the specialist.
When is the best time to make decisions?
There is no standard time for making decisions, because, according to the neuroscientist, this is something that depends both on the general state of health of the body (which reflects how quickly the person gets tired) and on the intensity of the cognitive effort of the tasks already performed. in the day. But the logic is that the ability to make conscious decisions declines over the course of the day.
“Some studies have already evaluated the decisions made by doctors and judges at different times of the day, and they all note this decline in quality, even if the person does not realize it,” says the professional. Therefore, to make important decisions, the ideal is to have a rested, nourished and well-hydrated body, as well as a calm mind, free from excessive worries.
“It is very common to neglect taking care of the right time to carry out certain types of mental activities. This happens because we do not notice the gradual decline in performance and we tend to believe we are paying attention to everything. But, in fact, as fatigue increases, “The brain automates decisions. In other words, it goes on autopilot; you think you have full control, but the next day you might find yourself thinking ‘where was I thinking?'” concludes the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
