Both drinks can have a high sugar content
It doesn’t matter if it’s a family lunch, a dinner with friends or a meeting with your partner. After all, juices and sodas are always the order of the day in discussions. This is where the question arises, especially for those who value an active and healthy physical life. For example: Is it really healthier or is canned juice the same as soda?
See if canned juice is the same as soda
“In general, canned juices present themselves as a healthier option than soft drinks, as they often contain natural vitamins from fruits. Although excessive consumption of any sugary drinks should be done in moderation. To maintain a balanced diet “, he assures in an exclusive interview with Sport Life on nutritionist Dr. Marcella Garcez.
Dr. Marcella’s thesis highlights that canned juices contain fruit concentrates, water, sugar and some may contain additives, such as preservatives and flavourings.
A process that contrasts with the production of soft drinks, recognized for containing carbonated water, high fructose corn syrup, colourants, flavorings and preservatives.
“Regarding processing, canned juice comes from a concentration process, where water is removed from the juice to create a concentrate. This makes it easier to transport. Therefore, before consumption, you can add water. Soda comes from carbonating water, adding high fructose corn syrup and other ingredients to add flavor and color,” Garcez added.
Fruit juices theoretically contain the natural nutrients found in fruit, such as vitamins and minerals. But some brands do not offer satisfactory nutritional values.
“However, due to processing, some products may contain fewer nutrients than fresh juices. Soft drinks generally do not offer many nutritional benefits, as they are often only rich in sugars and food additives,” the doctor pointed out.
How do you know if a juice box is healthy?
“Avoid juices that contain added sugars. Choose juices with a minimum number of additives, such as colors, flavors and preservatives. Read labels carefully to check ingredients. Organic options can be a healthier choice, as they are usually grown without the use of synthetic ingredients, pesticides and herbicides. But even the healthiest fruit juices should be consumed in moderation. Excessive consumption can lead to excessive consumption of calories and sugars. Always remember that the best option to get all the nutritional benefits of fruit is to consume it fresh and whole”, he advised.
Is zero refrigerant a good option to replace regular refrigerant?
“Regardless of the choice between regular soda and zero soda, consumption should be moderate. Both types of soda are often associated with health problems if consumed in excess. Water is still the best hydration option. Replace soda with l Water can be a healthier choice, contributing to hydration without calories, sugars or artificial sweeteners. If there are concerns about taste and health, it may be helpful to explore other drink options, such as water, unsweetened teas or naturally flavored drinks “, concluded Dr. Marcella Garcez.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
