The endocrinologist explains that betting on these options can help you lose weight
Did you feel hungry or tired after your workout? Don’t worry, in other words, you weren’t the first, much less the last, to hear it. In this way, the doctor endocrinologist Dr. Claudia Chang revealed nine nutrients that prevent post-workout hunger and fatigue.
Discover the nine nutrients that prevent post-workout hunger and fatigue
1. Omega-3
“The fatty acid reduces muscle inflammation generated by running and helps post-workout recovery. Where to find it: cold-water fish, such as salmon, herring, tuna and sardines, but also chia, flax seeds, as oil, seeds and flour, chestnuts and nuts,” said Dr. Claudia.
2. Vitamin D
“Although it is present in some foods, such as salmon, sardines and herring, we need the sun to transform it into the active form found in the skin. As we are increasingly confined to our homes and workplaces, the level of deficiency becomes very high. high, supplementation is required in most cases,” Chang advised.
3. Vitamin A
“Bet on foods rich in vitamin A, such as beef liver, carrots, butter, eggs, mango, papaya, spinach and cabbage. Supplementing with amino acids, such as glutamine, can also help boost post-workout immunity” , has explained.
4. Vitamin E
“In excess, these free radicals can cause fatigue and premature aging,” says the endocrinologist. Where to find them: chestnuts, walnuts, peanuts, egg yolks and green leafy vegetables,” he explained.
5. Vitamin B12
“The deficiency of this vitamin can cause fatigue, especially if the person practices aerobic activity. It can also cause difficulty concentrating and tingling in some parts of the body. Where to find it: tuna, trout, cod, salmon, eggs, red meat, avocado, milk, whole grains, yogurt and brewer’s yeast,” he explained.
6. Vitamin C
“It strengthens the immune system, fights free radicals and helps reduce muscle pain. It is also important for the production of collagen, a nutrient that forms the protective cartilage of the joints, amino acids and improves the absorption of iron by the body. organism. Where to find it: orange, lemon, acerola, pineapple, peppers, lettuce, watercress, onion”, he admitted.
7. Football
“In addition to bones, calcium is essential for blood clotting, the transmission of nerve impulses, and muscle contraction and relaxation. Where to find it: milk, yogurt, cheese, tofu, broccoli, sardines, spinach, sesame seeds, soy , flaxseed, cereals – de-bico,” he explained.
8. Fibers
“They contribute to the proper functioning of the intestine, help the feeling of satiety and slow down the absorption of glucose. They also act to reduce the absorption of cholesterol from foods. Where to find: oats, lentils, chestnuts, artichokes, fruit and vegetables in general “, discussed.
9. Potassium
“It maintains the body’s electrolyte balance and hydration level, as well as aiding in the process of muscle contraction and relaxation. Where to find it: banana, sweet potato, avocado, beetroot, beans, yogurt, raisins and papaya,” he concluded Dr. Claudia Chang.
Source: Endocrinologist Dr. Claudia Chang
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
