Anxiety and stress can lead to dermatitis, hair loss, psoriasis and vitiligo
Different emotional problems such as anxiety, stress, sadness and distress can be revealed by signs spread throughout our body, such as dermatitis, hair loss, psoriasis and vitiligo, for example. This is because the skin and the nervous system have the same embryonic origin, so many psychosomatic diseases are visible in the epidermis, as explained by dermatologist Adriana Vilarinho, author of the recently published book. Skin health.
“The stress experienced increases inflammation and the release of a series of hormones, such as cortisol, adrenaline and derivatives, which interfere with receptors and neurotransmitters in different regions of the body. If we are embarrassed or emotional, our skin expresses these emotions by blushing. and goosebumps, for example, “he says.
Stress, in addition to being able to cause premature aging of the skin, also increases the release of inflammatory cells, reduces immunity and increases the skin’s readiness.
“When the grade is high or chronic, more serious diseases, such as autoimmune ones, can take over and break out in predisposed individuals. Dermatitis causes redness, itching and even blistering. Other aggravated conditions can be hives, an allergic reaction. which can appear through bruises on the skin, “Adriana points out.
Our emotions can affect skin health, but the reverse is also true. The quality and appearance of the skin directly affect self-esteem and self-acceptance. “The brain, our central nervous system, the skin, the peripheral nervous system: the bridge between them occurs through neurotransmitters in the tissue that are connected to our neurons”, explains Dermatocosmetics specialist Fernanda Chauvin, CEO of Ellementti Dermocosméticos.
What is Psychodermatology and how some products stimulate emotional well-being
THE psychodermatology is a branch of dermatology that studies the relationship between skin conditions and mental health, i.e. the psychological alteration caused by dermatological disease and vice versa. The skin has neuroreceptors that can be stimulated or inhibited through actives considered neuromodulators.
“We can highlight among these Neuroguard, which is a bioactive from the flowers of Osmanthus fragrans, native to Asia, which stimulates the release of beta-endorphins which generates well-being. Skin neuromodulation, such as Mucuna or Aphanothense Sacrum, which stimulates the release of oxytocin. All this is possible because our skin has neural receptors “, stresses Fernanda Chauvin.
THE dopamine it is a neurotransmitter linked to the feeling of pleasure and motivation when it is at balanced levels. THE endorphins it is also linked to well-being and, moreover, acts as a kind of analgesic, minimizing physical pain and stress. And the oxytocin It is able to relieve stress, anxiety, reduce aggression and improve social skills.
The dermatocosmetics specialist states that creams, oils or lotions are designed with a combination of technological resources that work together with different neurotransmitters in the skin that will reach the brain.
“For the formulas, we first study the active ingredients that will have this neural action and then we add the sensory ones to intensify the experience of the product. tactile, visual and pleasant aromas conceived within this concept of balance and emotional connection “, says the CEO of Ellementti Dermocosméticos.
Mental health and skin: both require maintenance care
If our mind and body are closely connected, they both need constant care. Knowing your emotional weaknesses means having the ability to act preventively and be strengthened so that chronic skin conditions such as dermatitis, hives, acne and more are always under control.
“It is worth trying to have a balance between food, sleep, work and physical activity. Of course, in addition to a skincare routine with specific care for each skin type, respecting the seasonality and individuality of the patient”, emphasizes Adriana Vilarinho, a member of the Sociedade Brazilian Society of Dermatology and the American Academy of Dermatology.
In winter, for example, avoid very long baths. The water temperature also can’t be too hot.
To take care of the mind, in addition to psychotherapy, it is important to maintain a practice of physical exercises, meditation for those who like it and breathing techniques. All the tips are helpful in minimizing the effects of stress and anxiety, which can trigger skin problems.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
