The study also shows that exercise does not neutralize these losses
According to a new study, practicing physical activity does not cancel out the damage to health resulting from the consumption of sugary drinks. Just two doses per week are enough to increase the risk of cardiovascular disease. The conclusion comes from a study published in the journal The American Journal of Clinical Nutrition.
The researchers looked at data from 100,000 adults over a 30-year period. The results showed that people who consumed sugary drinks more than twice a week had a higher risk of cardiovascular disease, regardless of their level of physical activity. For those who consumed these drinks daily, the risk was even greater.
Even if you practiced 150 minutes of physical activity per week (the amount recommended by authorities such as the World Health Organization), this would not be enough to overcome the health impact of consuming sugary drinks.
Impacts of sugar on the body
“The ultra-processed nature of these sugary drinks can cause changes in the gut’s natural bacterial communities (microbiota), which can lead to increased plaque formation (atherosclerosis) in the body’s major arteries (i.e. the coronary or cerebral arteries) “commented Dr. Hosam Hmoud, a cardiologist at Northwell Lenox Hill Hospital in the United States, who was not involved in the study.
“The bacterial communities in our gut play a crucial role in promoting or mitigating the risk of serious diseases such as diabetes, heart disease and cancer,” added Hmoud, in an interview with the website. Medical news today.
While exercise can lower baseline levels of inflammation in the body, sugary drinks increase these levels. “Think of exercise as a check valve on the human immune system. However, processed foods and high-sugar drinks increase baseline levels of inflammation, which accelerates the formation of arterial plaques and also increases the risk of develop cancer,” he explained.
Therefore, according to the study, despite the beneficial effects of physical exercise on health, it does not cancel out a diet high in sugar and the damage it can cause to the body.
Soft drinks are full of added sugars, which can have harmful health implications. In addition to causing tooth decay, stimulating bacterial growth and increasing the risk of type 2 diabetes, excess sugar can cause hardening of the arteries, which can contribute to cardiovascular disease.
A high intake of sugar in the diet can also lead to an increase in triglycerides, a type of lipid that circulates in the blood, which increases the risk of cardiovascular disease, favoring the hardening of the arteries over time.
Additionally, excessive sugar consumption can also overload the liver, leading to poor metabolic health and a state of chronic inflammation that puts the heart and blood vessels at risk.
Replace the coolant
One can of soda contains about 10 teaspoons of added sugar. Most public health organizations recommend staying below 340 mg of sugary drinks per week, which is equivalent to 1 can of soda per week.
There are also studies that indicate risks in consuming diet soft drinks, which is why experts suggest avoiding any type of soft drink and preferring still or sparkling water and unsweetened teas.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
