Poor posture can hinder abdominal definition by causing laxity in the abdominal muscles.
Dietary changes and vigorous exercise. All this to obtain a defined and toned abdomen. But no matter how hard you try, nothing seems to be enough. So what’s the problem? According to Cláudia Merlo, doctor in Cosmetology at the BWS Institute, there is a commonly ignored factor that can seriously hinder the definition of the abdomen: posture.
“When posture is not adequate, the abdominal muscles are not activated correctly and, therefore, become more flaccid. And this muscle laxity causes an increase in the volume of the abdominal circumference, as well as promoting the accumulation of fat in the region,” explains the doctor.
And the problem becomes a vicious circle, because with flaccid and weak abdominal muscles it becomes more difficult to maintain a correct posture, after all the abdominal muscles are a fundamental part of the so-called “core”, which supports the spine.
“Therefore, as difficult as it is to maintain the correct posture, it is necessary to persist, keeping the shoulders back and the abdomen active. Even if you can initially only hold the pose for five minutes, he keeps trying. As you gain strength and endurance in your abdominal muscles, it will be easier to maintain the correct posture, which will help with abdominal definition,” advises the specialist.
It’s time to train your abs
Physical exercises focused on the abdomen are also excellent allies to help maintain correct posture. But toning this muscle is a tall order, as this region has a wide variety of muscle groups and depends on countless exercises to activate them.
It is therefore worth adopting strategies such as carrying out procedural sessions based on HIFEM technology (high intensity focused electromagnetic energy), capable of contracting muscle fibers at intensities not achievable during voluntary physical exercise.
“An example is Emsculpt Neo, a non-invasive body contouring treatment. The device uses HIFEM+ technology to stimulate muscle contractions and build muscle mass, thus improving abdominal laxity and, consequently, posture. Furthermore, Emsculpt Neo also uses radio frequency to produce a synergistic effect for fat reduction. The result of this union of two energies translates into greater fat burning and greater muscle growth than any other procedure, all faster and less expensive,” adds the doctor.
Accumulation of fat and sagging skin
But it is important to highlight that the difficulty in defining the abdomen can be multifactorial, including, in addition to muscle laxity and fat accumulation, sagging skin.
“So, in the vast majority of cases, it is necessary to treat more than one layer, which can be done by combining procedures with excellent results,” the doctor emphasizes.
In cases where sagging skin is also present, sessions with Emsculpt Neo can be combined with the application of the Radiesse collagen biostimulator, the effect of which can also be refined subsequently with Ulthera microfocused ultrasound sessions. According to Dr. Cláudia, both procedures favor, in different ways, the stimulation of the production of collagen fibers.
“Radiesse is a collagen biostimulator composed of calcium hydroxyapatite which, injected into the skin, generates local inflammation capable of stimulating collagen. Ulthera microfocused ultrasound, in turn, also promotes the formation and restructuring of these fibres, but through the release of energy which heats the skin deeply”, explains the specialist.
But Cláudia Merlo emphasizes that defining the abdomen goes far beyond improving posture and is not a recipe for desserts. It is therefore important to consult a specialist who will be able to recommend a personalized treatment protocol based on your needs.
“To ensure the best results, posture improvement and treatments must be combined with a healthy lifestyle, with a balanced diet, exercise and quality sleep, for example,” he concludes.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
