6 Recipes Suitable For Dinner: Make tasty and healthy meals

At the last meal of the day, it is important to prioritize lighter dishes. Therefore, the Cooking Guide has separated some options for recipes suitable for dinner. The suggestions are very varied and tasty, one cannot fail to be delighted by the practicality of these dishes. Find out now!

6 Recipes Suitable For Dinner: Make tasty and healthy meals

Baked vegetarian omelette

Time: 30 minutes

Performance: 6 servings

Difficulty: easy

ingredients

• 8 eggs
• 3 1/2 tablespoons of wheat flour
• 1/2 grated carrot
• 1/2 grated courgette
• 1 cup broccoli (cooked and chopped)
• 1 chopped seedless tomato
• 2 tablespoons of cream cheese
• 1 teaspoon (coffee) of baking powder
• Salt to taste
• margarine to grease

Method of preparation

Put the eggs and flour in a bowl and beat with a wire whisk or fork until the mixture is smooth and airy. Add the carrot, courgettes, broccoli, tomato, curd, baking powder, salt and mix. Pour into a greased medium refractory and place in a preheated medium oven for 20 minutes or until golden brown. Remove from the oven and serve immediately.

Grilled salmon with passion fruit sauce

Time: 20min (+ 1h in the fridge)

Performance: 4 servings

Difficulty: easy

ingredients

• 4 pieces of salmon fillet, 3 fingers thick each
• Salt and black pepper to taste
• 6 tablespoons of butter
• 1/2 onion chopped
• Pulp of 1 passion fruit
• 1 tablespoon (coffee) of cornstarch
• 1 cup (tea) of water
• 1 bunch of rocket
• 1 cup cherry tomatoes (halved)
• 1 1/2 cups cooked chickpeas
• 1/2 cup (tea) of olive oil
• 1/2 teaspoon of fine herbs

Method of preparation

Season the salmon with salt and pepper. In a large skillet, melt 4 tablespoons of butter over high heat and brown the salmon for 5 minutes on each side. Reserve.

In the same pan, over medium heat, melt the remaining butter and fry the onion until it is wilted. Add the pulp of the passion fruit, the cornstarch dissolved in the water, salt, pepper and cook until it is slightly thickened.

On a plate, mix the rocket, tomato, chickpeas and season with olive oil, herbs, salt and pepper.

Serve with the salmon topped with the sauce.

Creamy chicken soup with vegetables

Time: 40 min

Performance: 6 servings

Difficulty: easy

ingredients

• 3 tablespoons of oil
• 1 chopped onion
• 2 minced garlic cloves
• 2 skinless, boneless chicken breasts, diced
• Salt and black pepper to taste
• 2 tablespoons of wheat flour
• 3 cubes of chicken broth
• 5 cups of hot water (tea)
• 4 cups chopped vegetables (broccoli, kale, endive, spinach, etc.)
• 1 can of sour cream

Method of preparation

Heat the oil in a skillet over medium heat and saute the onion, garlic and chicken until golden brown.

Season with salt and pepper. Remove the chicken and set aside.

In the same pan sprinkle the flour, turn the chicken and cook for 2 minutes.

Add the chicken stock dissolved in the water, a little at a time, stirring until slightly thickened.

Add the chopped vegetables and cook for 10 minutes.

Turn off, mix with the cream and serve immediately.

Fitness lasagna with zucchini

Time: 1h20

Performance: 6 servings

Difficulty: easy

ingredients

• 5 courgettes, thinly sliced
• Salt and black pepper to taste
• 1 drizzle of olive oil

Tomato sauce

• 4 tablespoons of olive oil
• 300 g of minced meat
• 2 crushed cloves of garlic
• 8 very ripe tomatoes, chopped
• 2 sprigs of fresh basil leaves
• Salt and pepper to taste

white sauce

• 4 tablespoons of margarine
• 4 tablespoons of wheat flour
• 2 and 1/2 cups of skimmed milk (tea)
• 3 gems
• Salt, nutmeg and black pepper to taste

Filling

• 400 g of cottage cheese
• 500 g of turkey breast, sliced ​​and in strips

Method of preparation

Season the courgettes with salt, pepper and quickly grill them in a non-stick pan with a drizzle of olive oil. Reserve.

For the tomato sauce, heat the oil in a pan and brown the meat. Add the rest of the ingredients and cook over medium heat for about 10 minutes or until a thick sauce has formed. Turn off and book.

For the bechamel: Melt the margarine in a pan, add the flour and brown for 2 minutes, stirring well. Then add the milk with the mixed egg yolks. Keep stirring until it becomes a thick cream. Season with salt, nutmeg and pepper. Turn off and book.

For the Filling, mix the ricotta and the turkey breast. Reserve.

To assemble the lasagna, put a little béchamel in a medium refractory. Spread many layers of zucchini, then spread the filling with cheese and turkey breast and finish with the tomato sauce. Repeat the process until you run out of ingredients. Bake in a preheated oven for 20 minutes. Remove from the oven and serve immediately.

Fitness salad with yoghurt dressing

Time: 30 minutes

Performance: 4 servings

Difficulty: easy

ingredients

• 4 chicken breast fillets
• 1 clove of crushed garlic
• Juice of 1/2 lemon
• Salt to taste
• Freshly ground black pepper to taste
• 4 tablespoons of olive oil
• 1 large sweet potato, thinly sliced ​​(like chips)
• 1 head of iceberg lettuce, washed and torn
• 1 bunch of washed rocket
• 1/2 cup cherry tomatoes, halved
• 1 small grated carrot
• 1/2 small yellow pepper, sown in strips
• 1 medium red onion, sliced

Sauce

• 200 ml of natural yogurt
• Juice of 1/2 lemon
• 1 teaspoon of salt
• 4 tablespoons of olive oil
• 3 tablespoons of chopped parsley

Method of preparation

Season the chicken with the garlic, lemon, salt, pepper and half of the oil. Arrange the potato slices on a baking tray and brush with the rest of the oil. Sprinkle with salt and pepper and bake in a preheated oven for 20 minutes, turning halfway through cooking, until crisp and golden. Pour all the sauce ingredients into a jar with a lid and shake vigorously. Brown the chicken breasts in a thick pan, allow them to cool and cut them into strips. Spread the leaves on a serving dish and arrange the chicken, potato, tomato, carrot, pepper and onion. Serve with the sauce.

cauliflower rice

Time: 20 min

Performance: 4 servings

Difficulty: easy

ingredients

• 1 bunch of cauliflower
• 1 tablespoon of coconut oil
• 1/2 onion chopped
• 2 minced garlic cloves
• Salt and chopped parsley to taste

Method of preparation

Cut the bunch of cauliflower into florets and put it, in parts, in the blender or food processor and press the pulse button a few times until it is squeezed. Remove and reserve. Heat the oil in a pan and fry the onion and garlic for 2 minutes. Add the cauliflower, season with salt and cook until very tender. Mix with the green smell and serve immediately.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.