Granola is a very popular food for breakfast and afternoon snack, however many diabetics wonder whether it is good for them or not.
A granola It is a common breakfast and afternoon snack food among Brazilians. Versatile, it goes well with yogurt, smoothies, fruit, oats and other ingredients. Nutritionist Liliane Oppermann suggests using this cereal mix also in salads.
“When added to salads, granola offers a crunchy texture and adds flavor. This helps increase fiber content and satiety,” she says.
However, many people ask yourself if granola is good for your health. And the answer is yes! It provides an extra dose of fiber, protein and carbohydrates, a “trio” that maintains energy and satiety. In addition to being able to help in the process of losing weight or gaining lean mass, it helps prevent diseases.
It is worth remembering that, for a healthy diet, it is essential to choose a product with a low sugar content.
Diabetics and granola
And is granola good for diabetics or should it be eliminated from the diet? Liliane explains that yes, eating granola is allowed for those suffering from diabetes.
“A diabetic can eat granola as long as it is unsweetened. While carbohydrates can raise blood sugar levels, the whole grains and seeds in granola also provide fiber, protein, and healthy fats that can help keep blood sugar levels stable. blood sugar”, comments the nutritionist.
You just need to pay attention to the quantities consumed. There is no exact measure that works for all or all diabetics. This depends on several factors, such as age, level of exercise and prescribed medications. However, the general amount of carbohydrates for people with type 2 diabetes is usually between 30 and 60 g.
In other words, granola is good for you and can be consumed in most diets, as long as you pay attention to excesses. “It is important to remember that granola is a concentrated source of calories and carbohydrates and excessive consumption can lead to an increase in blood sugar levels. It is always essential to read the label”, concludes the professional.
Source: Sports life
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
