Powerful juices: learn 5 recipes that will strengthen your health

The nutritionist teaches five different juice recipes to treat everything from heart problems to emotional problems. See how to do it

Taking care of your health should be a daily concern, which includes a routine of exercise, medical check-ups and a balanced diet. Additionally, managing stress and avoiding risk factors such as smoking and obesity is also essential. Fortunately, drinking some specific juices can help in this regard.

“Juices prepared with fruit, vegetables or legumes provide functional substances to the body. Therefore, combined with a balanced diet, depending on the ingredients and their combinations, they fight specific problems and help prevent diseases”, says nutritionist Greice Caroline Baggio.

Therefore, the specialist has separated five recipes of functional juices to protect health in different aspects. Watch:

1. To strengthen the heart

Ingredients: 1 apple with peel, 1 orange without peel and seeds, 1 tablespoon of flax seeds, 1 tablespoon of fine oat flakes, 1 large glass (250 ml) of water.

Nutrition advice: “The soluble fibers present in citrus fruits, apples and oats delay the absorption of fats and glucose during digestion, reducing the risk of cardiovascular disease. In addition, apples, rich in quercetin, also prevent the formation of clots in the blood. And flaxseed, thanks to omega 3, acts as a powerful antioxidant and anti-inflammatory”, he explains.

2. Improves the gastrointestinal process

Ingredients: 1 slice of beautiful papaya, 1 peeled and seeded orange, 1 pitted black plum, 1 tablespoon of golden flax seeds, 1 large glass (250 ml) of water.

Nutrition tip: “Fiber acts like a sponge and, together with water, makes stool bulkier, which stimulates and speeds up intestinal transit,” says Greice.

3. Promote a feeling of well-being

Ingredients: 1 large glass (250 ml) of soy drink, 5 strawberries, 1 banana, 1 tablespoon of chopped walnuts or chestnuts.

Nutritional advice: “Tryptophan is an essential amino acid precursor of serotonin, which acts in the central nervous system and transmits a feeling of pleasure and well-being to the body. Foods of plant origin such as soy, chestnuts, walnuts, bananas, oranges and avocados, for example example, they are rich in substance”, explains the nutritionist.

4. Fight anemia

Ingredients: 2 chopped cabbage leaves, 2 peeled and seeded oranges, 1 medium slice of peeled pineapple, 1 large glass (250 ml) of water.

Nutritional advice: “The leaves of kale are rich in calcium, phosphorus and iron, important minerals for the formation of blood cells. Oranges, like pineapple, contain vitamin C, essential for good absorption of iron by the body. organism,” says Greice.

5. Recover from diarrhea

Ingredients: -1 slice of watermelon, lemongrass leaves, 1 tablespoon of golden flax seeds, 1 tablespoon of wheat germ, 1 glass (250ml) of mineral water.

Nutritional advice: “In case of diarrhea, hydration is essential. Since water alone does not replace the nutrients necessary for the body’s recovery, juice can be a good option. Watermelon is made up of a large quantity of water and provides vitamins A and C, potassium and other minerals. Lemongrass has calming properties and does not irritate the intestinal mucosa”, concludes the nutritionist.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.