Discover how intrusive and recurring thoughts unbalance and disrupt your energy, well-being and even your personal relationships
Virtually everyone has experienced situations of intrusive thoughts or recurring thoughts. These two problems that invade the mind can be present with worries about the future, but also with painful memories of the past.
When intrusive, recurring thoughts become unbalanced, frequent, and destructive, they can begin to affect your energy and well-being.
Recognizing and understanding the nature of these two problems allows us to address them appropriately.
What are intrusive thoughts?
Intrusive thoughts These are thoughts that arise unexpectedly and involuntarily. They can range from disturbing images and ideas to obsessive thoughts.
Intrusive thoughts are very difficult to control and can cause, for example, anxiety, stress and difficulty concentrating.
What are the recurring thoughts?
Recurring thoughts They are thoughts that repeat in the mind. They can be positive or negative, based on real or imagined experiences.
We often start a train of thought “by choice,” mostly out of worry, but the repetition, more often than not, is involuntary, and ends up distracting and making it difficult to concentrate on important tasks.
Both are very difficult to deal with.
Problems caused by intrusive and recurring thoughts
Intrusive thoughts can cause anxiety, stress and, moreover, obsessions.
Recurring thoughts can occupy your mind and prevent you from focusing on important things and create (or increase) drama and feelings of helplessness, danger and victimhood.
How to recognize and manage intrusive thoughts
The nature of intrusive thoughts lies in their persistence and inability to be voluntarily controlled. They seem to come out of nowhere, interrupting your conscious thoughts and causing imbalance.
It is important to recognize that intrusive thoughts do not necessarily reflect your desires, intentions, or identity.
They can be products of automatic thought patterns, responses to unconscious past experiences, or simply the result of the complex nature of your mind.
Understanding intrusive thoughts involves recognizing their involuntary nature and not accepting these thoughts as a true representation of who you are. While you can try to fight these thoughts or try to suppress them, this approach is usually not effective.
At a mild level of imbalance and discomfort, it is more useful to adopt an attitude of observation and acceptance, recognizing that intrusive thoughts are part of the common human experience. In the most intense situations and moments, for example, it is better to look for tools and help to deal with them more easily.
Dealing with intrusive thoughts requires emotional self-regulation skills and stress management techniques. Therefore, an essential approach to these moments is increase your personal frequency to get out of this moment of negativity.
Practicing mindfulness can be particularly helpful, helping us cultivate greater awareness of the thoughts and emotions that arise in our minds, without becoming attached to or identifying with them. Furthermore, the vibrational therapies help us follow this path.
How to recognize and manage recurring thoughts
The tendency of recurring thoughts is to repeat and persist in your consciousness. They can therefore arise from past experiences, worries about the future, reflections on recent events or even images and ideas that seem to arise for no apparent reason.
These thoughts can also be intrusive, but they usually have a known cause, such as a situation or worry you are focusing on. Recurring thoughts intrude, distract you, interrupt your daily activities, and generate emotional distress.
Recurring thoughts can be difficult to stop and affect your emotional well-being. In this way, they trigger negative emotions, such as anxiety, sadness, insecurity or anger, and lead to a state of constant rumination.
Persistently occupying your mind with these thoughts can prevent you from focusing on the present, making it difficult to fully engage in daily activities and relationships.
And it’s normal to have a certain amount of rumination or repetitive reflection. However, if these thoughts cause significant distress, interfere with daily functioning, or negatively impact your quality of life, it is advisable seek support to overcome or harmonize them.
To address recurring thoughts, it’s helpful to notice them and take small steps toward change. Dealing with repetitive thoughts, e.g. harmful habits.
How to notice intrusive and recurring thoughts
Intrusive and recurring thoughts arise in situations such as:
- Anxiety
- Fatigue
- Difficulty concentrating
- Distraction
- Fatigue
- Insomnia
- Relationship problems
- Difficulty working or studying
- Difficulty enjoying life
Energy invasion
While intrusive, recurring thoughts may arise with good intentions, such as worries about loved ones or a desire to help someone, they can also open holes in the mind. energy field.
Doing so can allow unwanted energies to enter or even cause an energetic imbalance. It is important to be careful and take steps to protect your energy.
First, realize that we invade other people’s fields with a lot of good intentions. With our opinions, actions and words, judgments and with our energy.
By invading other fields we open the possibility of the same thing happening to us, since our energy field is pure information and similarity. The so-called “you reap what you sow”, that is, if it is okay to invade the field of those around you, it is also okay to be invaded by them, and without value judgments.
It’s not a punishment, much less a punishment. Just seeds of information that we have no intention, no awareness of, and forget we have spread. This doesn’t mean we have to swallow it or digest it (with feelings of guilt), we can use it in other and different ways.
The information content of our own field makes it available to consciousness when we are able to modify it. For example, the Frequency chart that locates and cleans completely dense, negative, harmful energies, etc. in all chakras, bodies and dimensions.
Often these intrusive thoughts have reasons that we are not even aware of at the moment, we are not even aware of the reasons. They can come from past, unprocessed situations.
They may come from family and social collectives that unconsciously span generations. But knowing that it appears in our life and we realize, it’s a fact, that we are capable and we can deal with it in another way.
Learn to manage your thoughts
You can learn to deal with your intrusive and recurring thoughts and change the situation they cause in your life. Here are some suggestions:
Identify triggers
What makes you have intrusive or recurring thoughts? Once you know what your triggers are, you can begin to avoid them or develop coping mechanisms to deal with them. Look at yours harmful habits and limiting beliefs.
Practice Presence
Mindfulness is the practice of being aware of the present moment without judgment. Therefore, it can help you distance yourself from your intrusive and recurring thoughts and prevent them from taking over your mind.
Set healthy boundaries
It’s important to set boundaries between work, school, personal life, and time for yourself. Therefore, when you are overwhelmed, you are more likely to have intrusive or recurring thoughts.
You don’t need to believe your thoughts
Intrusive thoughts are just thoughts and do not reflect reality. You don’t have to believe them or let them control your life, for example.
Redirect your attention
When you have an intrusive thought, try redirecting your attention to something positive. You can do this by paying attention to your surroundings, breathing deeply, or focusing on a pleasant task. Here you can read how to get out of automatic mode to get rid of harmful emotions, thoughts and feelings.
Take better care of yourself
Increase your self-love. Make sure you get enough sleep, eat a healthy diet, and exercise regularly. These healthy habits will help you deal with stress and anxiety by reducing the frequency of your intrusive thoughts.
Be patient
It takes time to learn to manage intrusive and recurring thoughts. Don’t be discouraged if you don’t see results right away.
Seek professional help
If you are unaware of your triggers or are struggling with intrusive or recurring thoughts, it may be helpful to seek help. A therapist can help you understand your thoughts and develop healthy self-regulation and self-care mechanisms.
It’s important to remember that you are not alone. With the right help, you can learn to minimize and eliminate these thoughts and live a full, happy life.
There are tools and techniques to identify and eliminate many of the energetic intruders, addictive thought patterns, and dismantle intrusive and recurring thought processes.
Because we perceive and influence ourselves on multiple levels, there are also multiple possibilities Vibrational therapies.
Like, for example, the Harmonization frequency table focus on harmonize, balance, align and purify the Chakras. Therefore it is possible to perceive and feel the balance and harmonization of thoughts, the transmission of information between the energetic, emotional, mental and physical bodies flowing more easily.
Furthermore, it helps eliminate dense and/or negative energies, harmful habits and limiting beliefs, you will work on what is most appropriate and necessary for you.
More balance!
By deepening our understanding of intrusive thoughts and recurring thoughts, we can develop effective strategies to deal with them and promote greater emotional balance and well-being.
Recognizing that these thoughts are part of the common human experience helps us realize and seek the tools necessary to manage them in a healthy way. Through self-care and seeking appropriate support, we can cultivate a calmer mind and a greater ability to focus on the things that truly matter in our lives.
And count on me to help you or guide you 🙂
The mail Do you have intrusive thoughts or recurring thoughts? appeared first Personalize.
Simone Kobayashi (contact@simonekobayashi.com)
– Holistic therapist working in Sao Paulo and online. He dedicates his professional life to combining therapeutic techniques such as Reiki, Flower Remedies, Acupuncture, Energy Analysis, Energy Cleansing, Harmonization, Access Bars and Quantum Healing.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
