Find out what benefits hazelnuts offer to the heart and in what form it is easiest to find them
For a long time, oilseeds were considered bad in the diet due to their high calorie content. But with the support of numerous research, today, these same foods are seen as allies of health.
Dried fruit, as well as small meals, act on mechanisms that contribute to increasing the sense of satiety, calming hunger. But scientists explain that it is necessary to have balance and avoid excesses, so as not to have negative effects than expected.
According to nutritionist Gustavo Rosa Gentil Andrade, master in Public Health at the University of São Paulo (USP), oilseeds offer good proportions of beneficial mono- and polyunsaturated fats. Both stand out in studies for protecting arteries, controlling cholesterol levels, protecting the heart, and helping reduce the risk of diseases such as stroke and heart attack.
Hazelnuts are part of the oilseed group, which contain beneficial fats and group B vitamins. In the past they were widely used by the Romans in sauce recipes to accompany game meat. It currently serves as the raw material for one of the most famous creams in the world.
Hazelnut recipes
- Pumpkin cream with hazelnut
A great option to start, this recipe uses hazelnut oil to give it a special touch, adding a light sweetness and recalling the hazelnut flavor. See the full recipe here.
- Mushrooms with cheese and parsley
This dish is very simple and quick to prepare and can also be used as an accompaniment to hot dishes. It surprises with its flavour, since in addition to mushrooms and cheese, it has parsley and hazelnuts as a distinctive touch. See the full recipe here.
- Hazelnut crunch with pears
A sweet variant, this dessert brings the flavor of hazelnut mixed with a sort of crunchy farofa which is delicious accompanied by cream ice cream and caramelized pears. See the full recipe here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
