Do you want to live longer? The Japanese habit of neither diet nor exercise may be the secret

A very simple Japanese practice may be even more accurate in prolonging life

It is nothing new that the Japanese are one of the longest-lived peoples in the world and that, for a long time, countless research and studies have been carried out to discover this people’s secret to living longer.

One of the main reasons, oddly enough, has nothing to do with diet or exercise; It’s simpler than that.

The habit that helps the Japanese live longer is the habit of always being in contact with nature. The practice is known as Shinrin-yoku and means “forest bathing”: essentially, this practice consists of staying in contact with nature for as long as possible.

And that’s not even crazy talk! Several studies have already demonstrated the effectiveness of this habit, and research has been carried out Chiba Universityin Japan, they analyzed a group of people during a nature walk and concluded that after “forest bathing” the participants’ stress hormones were reduced by 12.4% and their blood pressure by 1.4% .

Forest Bathing, the Japanese therapy that reduces stress

It is worth mentioning that Shinrin-yoku also helps reduce stress levels, as well as bringing numerous benefits to physical health. What are you waiting for to get started?

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.