You don’t need to leave home to experience moments of relaxation and improve your well-being; see tips for a good spa at home
Taking time to care for your well-being and mind makes all the difference in making your day more enjoyable. One of the ways to do this is with frequent visits to a spahowever, this can become expensive after a while, as well as being difficult to find time to do in your busy schedule.
Even so, there is a way to get the benefits of spa services at home. And there are many of them, see? A massage, for example, reduces stress, relaxes the body and mind, reduces anxiety and improves muscle pain.
Next, Ana Paula Braun, CEO of the beauty and wellness chain Execelência, provides 10 tips for create your own spa at home and relax:
Organize the environment
Space is very important to achieve the tranquility experienced in a spa. Then organize the room, eliminating any clutter that may have accumulated. Provide clean towels and soft, scented pillows.
Create a mood
It’s not enough that the place is organised, it needs to give that air of relaxation. To do this, adjust the lighting, diffuse refreshing fragrances, light candles, place vases of flowers in the room, provide pleasant music… in short, anything you want to create that atmosphere.
Separate tools and equipment
Make a list of everything you will need, from the bath towel to the hairdryer. Everything should be within reach, to avoid having to interrupt the moment to grab something.
Take a relaxing bath
Bathing helps nourish and soothe the skin, as well as providing stress relief.
If you prefer, use aromatherapy and add a few drops of essential oil to your shower while you shower. Lavender, chamomile and sandalwood are excellent allies for relaxation.
Do a body scrub
Body scrubs are also essential in a home spa as they help you relax. For this, you can use a mixture of coarse salt, olive oil, and any essential oil of your choice.
Bet on facial exfoliation
It’s not just in the body! Facial exfoliation is also essential.
In this case, according to Ana Paula, coffee is a good ally. Remember to massage gently and apply a good moisturizer after rinsing.
Use facial steam
Pour boiling water into a container and bring it to your face for 10 minutes to open pores and relieve stress. Attention: for this practice the hair must be tied up and covered with a clean towel.
Gently massage your face
As already mentioned, massage is very beneficial for well-being. However, it can be a little tricky to massage your body, right? Therefore, the best thing to do is opt for a facial massage, using essential oils, such as jasmine, rose and geranium.
Think manicure and pedicure
Manicures and pedicures are also spa services you can copy at home. You can exfoliate your hands and feet, push back your cuticles, trim your nails, and use a moisturizer on these parts of your body.
Finally, tea
Herbal tea can have a very relaxing effect. Make one and try to rest and cultivate good thoughts while enjoying it.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
