Study reveals what type of chocolate can help you quit smoking

To do this, a nutritionist conducted a month of tests with two different groups of people and collected reports from the participants.

The nutritionist Aline Silva de Aguiaras mentioned in Fernanda Bassette’s article in Estadãosuggests that daily consumption of 40 grams of bitter chocolatewith a high cocoa content in its production, it can help smokers who want to abandon the smoking habit.

The cocoa present in greater quantities in the delicacy also contains substances linked to well-being, in addition to antioxidant and anti-inflammatory properties.

This smoking-specific conclusion was obtained after a clinical study conducted in Brazil by the Federal Fluminense University (UFF) and under the direction of Aguiar, which compared groups of smokers.

Participants who consumed a small amount of dark chocolate per day reported less desire to smoke, highlighting the effectiveness of this experiment.

However, a practical recommendation from the professional remains: “do you feel like smoking? Take a piece of 70% cocoa chocolate, put it in your mouth, under your tongue, and slowly enjoy the flavor. This can help with the feeling of well-being”.

Recipes with dark chocolate

Paladar presents a recipe book that collects various preparations based on dark chocolate, including tartlets, mousse and cake syrup. Check it out here.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.