5 protein recipes with sweet potatoes

Learn how to prepare options to upgrade your meals and training

Sweet potatoes are an incredible source of complex carbohydrates, fiber, vitamins and minerals, making them an essential food for those who regularly exercise. In addition to helping muscle recovery, it contributes to a sense of satiety and provides energy in a healthy way. So, check out 5 protein-rich sweet potato recipes!

Sweet potato and quinoa burgers

ingredients

• 200g sweet potatoes, peeled, cooked and mashed
• 1 cup cooked quinoa
• 1 egg
• 1/4 cup chopped onion
• 2 tablespoons chopped parsley
• Olive oil, salt and ground black pepper to taste

Preparation method

Mix the sweet potato puree with the quinoa, egg, onion and parsley in a container until you obtain a smooth mixture. Season with salt and pepper. Then, with the mixture, form the burgers. Over medium heat, heat a pan with a drizzle of olive oil and grill the meat Hamburger until golden brown on both sides. Serve with salad or whatever you prefer.

Salad vegetable proteins

ingredients

• 1 grated onion
• 1 tablespoon olive oil
• 1 teaspoon chopped Brazil nuts
• 1 courgette cut into cubes
• 1 cup chopped parsley
• 2 cups sweet potatoes, diced
• 3 cups cooked lentils
• 1 1/2 clove garlic, crushed
• 1 cup of watercress tea chopped
• Salt, olive oil and ground black pepper to taste
• Boiling water

Preparation method

In a deep skillet, heat the olive oil over medium heat and sauté the sweet potato, garlic and zucchini for 8 minutes. Then pour in the boiling water, covering all the vegetables, and cook them until they are al dente. Then, remove from the heat, drain it and let it cool. Place the watercress, cooked vegetables, onion and Brazil nuts in a salad bowl. Season with salt, oil and black pepper and serve immediately.

Roasted Sweet Potato Salad with Lentils

ingredients

• 2 sweet potatoes, peeled and cut into cubes
• 1 cup cooked lentils
• 1/4 cup of peanuts bites
• 2 tablespoons of olive oil
• 1 tablespoon balsamic vinegar
• Olive oil, salt, rocket leaves and ground black pepper to taste

Preparation method

Arrange the sweet potatoes in a baking dish and season with salt, olive oil and black pepper. Bake in a preheated medium oven until soft and golden. Remove from the oven and wait for it to cool. In a salad bowl, combine the roasted sweet potatoes, lentils and walnuts. Add the olive oil, balsamic vinegar, salt and black pepper. Mix gently. Serve immediately with arugula.

Sweet potatoes stuffed with feta and spinach

ingredients

• 2 orange sweet potatoes
• 1 cup feta cheese
• 1 cup chopped and sautéed spinach
• Olive oil, rosemary, salt, ground black pepper and nutmeg to taste

Preparation method

Cut the sweet potatoes in half, place on a baking sheet, drizzle with olive oil and cover with aluminum foil. Bake in preheated medium oven until soft. In a bowl, mix the feta with the spinach, salt, rosemary, nutmeg and black pepper. Remove part of the potato pulp with a spoon and fill it with the cheese and spinach filling. Place in preheated medium oven for another 10 minutes. Serve immediately.

Sweet potato and chickpea protein soup

ingredients

• 3 sweet potatoes, peeled and cut into cubes
• 200 g of chickpea cooked
• 1 onion chopped
• 2 cloves garlic, minced
• 1 l of vegetable broth
• 1 teaspoon cumin
• Salt, olive oil and ground black pepper to taste

Preparation method

In a pan, heat the oil over low heat and fry the onion and garlic until golden. Then add the sweet potatoes, chickpeas, cumin and vegetable broth and raise the heat to medium. Season with salt and pepper. Cook until sweet potato is tender. Then transfer the mixture to the blender and blend until it reaches a creamy consistency. Return the soup to the pan and heat over medium heat. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.