Failures that result in injury and the removal of a person
Mistakes are enough to discourage someone when working out at the gym, right? This is where we cannot stop, that is, there is a lot of advice for this purpose and in this sense the Smart Fit personal trainer Bruno Silva will cite five mistakes that damage training.
The five mistakes that hurt your training
Inadequate execution of exercises
“Overload on the joints and little work on the muscles that the exercise is aimed at,” warned Bruno.
Excessive load
“Exposing the joints and themselves to injuries, as well as preventing the correct execution of the movement,” he commented.
Insufficient charge
“Insufficient muscle stimulation to generate the results desired by the student based on his or her biological individuality,” he said.
Inadequate interval between sets
“If there is less time needed, the student will not be fully recovered to complete a new set. If there is excess time, the set will not have the same effect in terms of intensity,” he explained.
Little rest between workouts for each muscle group
“Inadequate recovery to perform a new training session and to complete the muscle regeneration process, which is fundamental for hypertrophy,” he reported.
Final word
«For this reason coaches must act on two different fronts. The first is the corrective vision, in which you observe the execution of the exercises and the exposure of the joints, such as the shoulder, spine, hip and knees. The second concerns the visual performance where issues such as the applied cadence and overload as well as the refinement of the movement are observed,” concluded Bruno Silva.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
