Find out how to prepare easy and delicious dishes to surprise your family
With the arrival of Holy Week and Easter, many people are looking for healthy and tasty options to include in their meals, especially fish-based meals, a centuries-old tradition in many cultures around the world.
To help you prepare incredible dishes and surprise your relatives and friends, we have selected 5 practical and delicious fish-based recipes. Watch!
Salmon with passion fruit sauce
ingredients
- 2 fillets of salmon
- Pulp of 2 passion fruits
- 2 tablespoons of olive oil
- Salt and ground black pepper to taste
Preparation method
In a container, season the salmon fillets with salt, black pepper and passion fruit pulp. Leave to marinate for about 30 minutes. In a skillet, heat the olive oil over medium heat. Grill the fillets for about 4 minutes on each side or until cooked through. Place the passion fruit pulp left over from the marinade in a pan and cook over medium heat until it has reduced and thickened. Serve the salmon fillets seasoned with the passion fruit sauce.
Grilled sardines with lemon and garlic sauce
ingredients
- 8 fresh, cleaned sardines
- Juice of 2 lemons
- 4 cloves garlic, minced
- 4 tablespoons of olive oil
- Salt and ground black pepper to taste
Preparation method
In a container, season the sardines with salt and black pepper. Leave to marinate for 30 minutes. On a grill or skillet over medium heat, grill the sardines for about 4 minutes on each side, or until golden brown and cooked through. While the sardines are grilling, heat the olive oil in a pan over medium heat and brown the garlic. Then add the lemon juice and cook until reduced. Season the grilled sardines with the lemon and garlic sauce before serving.
Leather hake fillet
ingredients
- 500 g of hake fillet
- 500 g of cooked and mashed cassava
- 1 onion chopped
- 2 cloves garlic, minced
- 1 chopped tomato
- 1/2 chopped pepper
- 250 ml of tomato sauce
- 200ml coconut milk
- 2 tablespoons of olive oil
- Salt to taste
Preparation method
In a container, season the fish fillets With salt. In a pan, heat the olive oil over medium heat and sauté the onion and garlic until golden brown. Add the tomato and chilli and sauté for a few more minutes. Add the fish and cook for about 5 minutes. Add the tomato sauce and coconut milk and mix well. Season with salt and cook for another 10 minutes. In a refractory container, make a layer with half the chopped cassava, place the browned fish on top and cover with the rest of the cassava. Bake in the preheated oven for about 20 minutes, or until golden brown. Serve immediately.
Lagareiro cod
ingredients
- 1kg of cod desalted and sliced
- 1kg of potatoes
- 6 whole cloves of garlic
- 1/2 glass of extra virgin olive oil
- Coarse salt to taste
- Waterfall
Preparation method
In a pan, cover the potatoes with water and place over medium heat. Cook until soft. Drain and reserve. Arrange the cod fillets and cooked potatoes in a baking dish. Drizzle with olive oil and sprinkle with coarse salt. Bake in the preheated medium oven for about 30 minutes, or until the cod is cooked through and the potatoes are golden brown. While roasting, in a pan over low heat, sauté the whole garlic cloves in olive oil until golden brown and set aside. Remove the cod and potatoes from the oven and, before serving, place the garlic cloves browned in olive oil on top. Serve immediately.
Grilled tilapia with herbs and parmesan crust
ingredients
- 4 tilapia fillets
- 1 lemon juice
- 2 tablespoons of olive oil
- 1 clove of minced garlic
- 1/2 cup grated parmesan
- 1/4 cup breadcrumbs
- 2 tablespoons chopped parsley
- 1 teaspoon dried thyme
- Salt and ground black pepper to taste
- Greasing oil
Preparation method
In a small bowl, whisk together the lemon juice, olive oil, and minced garlic. Reserve. In another bowl, mix the grated parmesan, breadcrumbs, parsley, thyme, salt and black pepper. Dip each fillet Tilapia in the liquid mixture, making sure they are well covered. Then pass each fillet in the second mixture, pressing lightly so that the crust adheres well. Place them on a baking tray greased with olive oil and bake in the preheated oven for 15 minutes, or until the fish is cooked through and the crust is golden and crispy. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
