Food has important nutritional value, but there are alternatives
Summary
Milk is a nutritious food, but intolerances or allergies to cow’s milk characterized by symptoms such as vomiting, diarrhea or intestinal disorders may occur. There are alternatives for every nutritional need.
Milk is one of the most common foods in the world. And in addition to food in its unaltered form, there are several derivatives, such as yogurt, cheese and cottage cheese, that may be important to your diet. Eliminating milk completely is not always the best solution, even when symptoms of lactose intolerance arise.
Experts recommend that milk intake occurs based on how each organism reacts to the drink, as the nutritionist specialized in cellular biochemistry explains, Philip France. “Not everyone needs to stop drinking cow’s milk because tolerance and response to dairy consumption varies from person to person,” she says.
For those who do not have symptoms of intolerance or allergies, according to the expert, moderate consumption of dairy products can be part of a balanced diet.
10 vegetable milks for lactose intolerants
Intolerance or allergy?
It is important to understand the difference between the two conditions. Lactose intolerance refers to the inability to digest lactose, due to a deficiency or absence of the enzyme lactase, which often leads to gastrointestinal disorders. The condition is usually accompanied by symptoms such as a bloated belly, gas, headaches, and excessive tiredness after eating.
Cow’s milk allergy refers to the body’s reaction to milk proteins and can trigger an adverse immune response. The main symptoms of allergies are vomiting, diarrhea and blood in the stool.
Is cow’s milk nutritious?
Is consuming milk really healthy?
Cow’s milk is an extremely nutritious food. Contains proteins, calcium and magnesium. And lactose is the sugar in milk. Throughout our lives, the enzyme that digests lactose, called lactase, undergoes a genetic change and sugar is no longer absorbed from the intestine as before, which contributes to the production of gas. The impact is that some people feel the effects of lactose intolerance more.
That is why it is important to undergo medical examinations to first understand what is happening in the body and to what extent the condition affects the body. In this way it is possible to know for sure: whether cow’s milk can be ingested. There are alternatives if the body cannot ingest lactose. “The best milk option for each person depends on factors such as lactose intolerance, cow’s milk allergy, dietary preferences and individual nutritional needs. There are several alternatives to cow’s milk, such as soy milk, almond milk, coconut milk, oat milk, among others”, explains the nutritionist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
