Every adjustment is necessary to maximize results
There are people who find peace of mind in training in the gym, that is, it strengthens the core, increases muscle mass, loses weight and helps prevent various diseases. Yet there are always those who are dissatisfied, those who are looking for something more amidst this proposal, for example: is it correct to change formation often?
Find out how you should modify your workout frequently
“It is correct to change your training in about four weeks, which is enough time to receive the new record and the new stimuli. Your body receives this new impact. It adapts and once it has adapted to that stimulus it is time to change the record” , he assured in an exclusive interview with Sport Life on nutritionist and personal trainer Aline Becker.
This thesis does not overshadow the fact that a lot still depends on the response of each person’s body, but in principle the idea is that a workout should be changed every four weeks.
The concept is simple: change training, that is, work each muscle group and also specific muscles. Among the many examples are the regular barbell squat and the sumo squat, which works different muscles.
“As we prepare the training schedule, it is important to have this variation of exercises to use as many muscles in the body as possible to achieve a better result,” added the professional.
What is the main harm of always doing the same exercise?
“In addition to overloading that joint, you end up not activating the muscle groups, as well as not making it aesthetically pleasing. You don’t get a harmonious body and you could overload the joint of a limb. This is the main impact,” he replied.
How do you know if the training is having an effect?
“The best parameter for this is the mirror. When you feel that your muscles are becoming denser, more toned, more defined and when you feel that it is more comfortable to wear clothes that constrict you. Then, the best parameter is in fact the mirror” , concluded Aline Becker.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
